Although many prefer fresh over frozen, you may be shocked to know that frozen foods can be just as good as their fresh versions, and at a much cheaper price. Next time you are out shopping, you should consider choosing frozen over fresh. Here are just five reasons why frozen foods can be just as good for you.
Frozen Foods Can Assist in Portion Control
Many of us fail to understand portion control and this is one of the many reasons for the growth in obesity. When buying fresh, often portion sizes are not obvious. If you are looking to keep healthy and lose weight, frozen foods are often already portioned. This means you can learn exactly how much one portion should be, aiding you in portion control when using fresh foods too.
There Are Healthy Frozen Choices
Many people believe that frozen meals are bad for you, and although there are bad choices out there, there are also good ones. Just as with fresh meals, frozen meals can have added preservatives that you do not want to consume. To get the best out of frozen foods, you need to find the meals that are low in sodium and have a good nutritional status. To check the healthiness of your frozen foods, look for ones that are high in fiber and protein but low in fats and sugars.
Frozen Can Be Just as Nutritious as Fresh
When vegetables are frozen, they go straight from the ground to being cleaned to remove pesticides and are then frozen as they are. This means that they will hold many nutrients that can be lost when fresh ones are packaged and not bought or eaten for days. Fresh foods are also sprayed with certain chemicals which can lead them to have a longer shelf life, meaning some frozen foods will actually be more nutritious.
Frozen Meals Are Often Quicker
If you are looking to be healthy but you have a busy work and life schedule, frozen foods can save you time. This means you can quickly cook meals in the microwave, without having to prepare them yourself. With so many benefits, it is no surprise that frozen foods are becoming more popular. Magid has had a look at the frozen food industry trends and why this market is becoming so big. Read their article to find out more.
They Are Less Expensive
If you want to buy the same foods for a cheaper price, you may find buying frozen is your best option. Not only are frozen foods a lot less expensive, but frozen foods also last longer meaning there is less chance of food wastage. This is great for families, as you can buy more food in bulk at a lower price. Next time you go shopping, try calculating how much your food shop would be frozen compared to fresh, and see how much you could save.
Frozen foods can be incredibly good for you if you check the labels and understand what you are buying. They are also less expensive and can aid in portion control.