Living and working in these uncertain times can be stressful. The pandemic has pushed us to change our working style and setup completely. Most of us needed to bring our work to our homes. While it has some advantages, the work-from-home setup has blurred the boundaries between rest and professional life. Adding that to the fear brought by the virus, stress, anxiety, and sleep disruptions are becoming more and more prevalent in this pandemic.
Dealing with stress and anxiety is never easy. It is tough to focus and motivate yourself when you are feeling stressed and anxious. Working in a bad mental health state is also a disaster waiting to happen. Thus, looking after your mental health is also crucial.
If you are having trouble dealing with stress or falling asleep at night, you are not alone. We know how challenging it is, so we would like to help! We listed here five things you can buy to help you deal with stress and anxiety.
1. Essential Oil Diffuser
The hype for essential oils is still high for a reason. Aside from being famous among skin care products, essential oils on diffusers are also very popular right now. Essential oil diffusers can give your home a wonderful aroma that can help promote calmness and relaxation. It can also help clear airways for easier breathing. Adding a calming scent in your bedroom can also help you with your sleeping problems.
There are plenty of essential oils and fragrances you can choose from. We suggest trying Peppermint or Rosemary. For more choices, check this article about the best essential oils for aromatherapy!
2. Calming Herbal Tea
Aside from essential oils, herbal teas are one of those natural products you can buy to relieve stress. If you are one of those people who has already added coffee time to your routine, then why not change it up with some tea time? Enjoying a cup of tea in the morning can be a great way to start your day with great peace of mind.
Just like essential oils, there are plenty of herbal teas that are made precisely for stress relief. Here are some of the best teas for relieving stress and soothing anxiety.
3. CBD Gummies
Compared to essential oils and teas, CBD Gummies is a much more modern product that you can consume for stress relief. CBD is short for Cannabidiol, which is a compound that comes from the cannabis plant. Several research studies have found that CBD is effective when it comes to relieving stress and soothing anxiety. There are several full-spectrum CBD gummies in the market that are meant to help with anxiety and sleep problems. There is no standard for regulating CBDs yet, so make sure to do your research before buying one!
4. Gel Masks
There is a reason why people go to the spa to relax and relieve stress. If you do not have time to get a facial spa, you can do it on your own by buying facial masks. There are different types of facial masks, but most people find it more soothing to use gel masks due to their cooling sensation. Using facial masks can help you relax your facial muscles and get some nice sleep.
Quick Tip: Put your gel mask in the freezer for 20 minutes before using it. Gel masks, when refrigerated, can help relieve headaches and muscle tensions on your face.
5. Light Therapy Lamps
Another effective way to reduce stress and promote calmness is to do light therapy. Light therapy is a proven way to boost serotonin, the hormone responsible for our happy emotions. During these times when we are stuck in our homes for too long, we tend to take less natural light into our bodies.
You can buy light therapy lamps to bring more natural light into your home. Aside from that, these therapy lamps can also be an instant stress-buster as they can help uplift your mood and boost your energy levels. These lamps are also great for solving sleep problems. Remember, having some good sleep and relaxation time is vital in preventing stress.
Your mental health should always be your priority. These tips are only temporary solutions. If your stress and anxiety do not seem to end, consider addressing the root of the problem before it gets worse.