Dealing with hair loss is never easy, especially if you’re a woman. It can affect your confidence and overall image of yourself. You start to feel like a huge part of you is lost, and it’s hard to accept that change.
Still, on a more positive note, sometimes these things are quite easy to solve. Of course, it all depends on the cause. If it occurs after pregnancy (it’s called telogen effluvium), it will probably be resolved independently.
On the other hand, if you notice that your hair is consistently shedding, it would be advisable to see a doctor. Causes may vary, starting from stress, androgenic alopecia, thyroid problems, etc. If you’re dealing with something benign, check out these tips that might be helpful.
Ways To Stop Hair Loss
Onion Juice
One of the oldest and surely most efficient ways to combat this is by utilizing onion juice. What’s so good about it? It’s because it is packed with sulfur that stimulates collagen production in the tissue.
This boosts hair growth. Many people are quite hesitant when it comes to this because the odor is too strong; however, do not be discouraged by it because it will go away after a single rinse.
To utilize this medicine, just cut a couple of slices and wring out the juice and then put it on your scalp for approximately ten to fifteen minutes. Once that’s done, rinse it with a shampoo that isn’t too strong.
Hair Transplant
Now, this may be a little bit pricey, although prices of hair transplants per country vary it’s definitely worth every penny. When it comes to treating hair loss, you can’t go wrong with this option. Unlike many other alternatives, every single follicle is being transplanted from one part of your head to another. The whole procedure is quite harmless and minimally invasive.
You are awake all the time, and once the procedure is completed, the recovery time is relatively short. Your doctor is going to provide you with some aftercare information, as well as the medications you’ll be using to make sure you get the best possible results.
Other Simple Ways To Reduce Hair Loss
Protein
Generally speaking, hair follicles are made out of a protein called keratin. According to one study conducted three years ago, of one hundred people who were part of that research, a majority of them had numerous nutritional deficiencies, such as amino acids that act as the building blockages of protein.
Although more studies are necessary to confirm this one hundred percent, it’s advisable to have a full diet to prevent any further hair loss. You can start consuming foods like peas, eggs, nuts, beans, low-fat dairy products, fish, turkey, and chicken.
Multivitamin Supplements
Vitamins are generally good for our health, and in this case, based on several types of research, they can help prevent hair loss. Numerous minerals and vitamins play a huge role when it comes to this.
So, if you lack any vitamin, make sure to compensate for it by purchasing some high-quality supplements. They should involve:
- selenium
- zinc
- vitamin D
- vitamin B
- vitamin A
- vitamin C
- iron
- vitamin E
Now, before you acquire anything, make sure to consult with a physician first. A top-notch product must be packed with all daily amounts of these minerals and vitamins in one dose.
Minoxidil
When it comes to hair loss, this is the only medicine that is actually FDA-approved, and many have experienced great improvements regarding hair growth. The good thing about it is that it’s not expensive and you can easily find it.
What does it to? Namely, it improves the follicle’s size and stimulates it to produce a larger strand of hair. According to one study, men struggling with androgenetic alopecia have noticed significant improvements after utilizing Minoxidil topical foam.
Get Rid Of Bad Habits
If you are pretty serious and want to be committed to this, some changes must be made. For example, if you’re a smoker, don’t do it anymore because once you stop, you will enhance circulation throughout your body, boost growth, and strengthen hair.
Now, smoking is not the only that can affect hair loss. Start drinking more water, have a normal sleeping schedule, and avoid being overexposed to the Sun. All these elements can contribute to this condition.
Although hair loss is completely normal when you are getting older, it doesn’t mean that it gets easier. No one is indifferent to these things; however, some solutions are worth trying, as you can see.
