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Tati VK – model, mother and businesswoman she has a lot to constantly juggle. Owner of the luxury gym wear label, Vaara when she is not jet setting around the world she is in the UK running her empire. We talk all things work and motherhood with this entrepreneur…
Tell us about Vaara (how, when, why it started)
The idea to create Vaara came to me 3 years ago when I started practicing yoga every day. When you have small children, it is rather difficult to plan work outs properly. Because of that I always have a bag with sportswear in my car; if I have free 30 minutes, I will always come to my favorite studio or will stretch in the park, if the weather permits. I could not find clothing that was stylish, yet multi-functional at the same time. Now I have it with Vaara!
Have you always loved the world of fitness?
Once a model always a model. From the age of 16 I have been working and I believe that keeping fit and in shape is a must for the profession.
What keeps you motivated?
The mirror! I am a perfectionist and I never let myself go!
How do you juggle motherhood with being a businesswoman?
It all comes down to properly planning the day. We only have 24 hours in a day and because of that putting priorities in order and time management are allowing me to always be focused and collected.
What are your top 3 favorite workouts?
If there is very little time, then 10 minutes for a good stretch, 10 minutes cardio and 3 x 1 minute plank will do a lot for your body!
Do you have any fitness tips?
Always work out in the morning after a light breakfast, which in my case is a smoothie.
What are your gym essentials?
Leggings and a short top! And a Vaara playlist of course.
For more visit: www.vaara.com