Marijuana is often associated with negative things like laziness and lack of motivation. But what if marijuana could actually help improve your sleep quality? Believe it or not, cannabis products have the potential to do just that! This article explores how cannabinoids, which are the chemicals in marijuana that act on cannabinoid receptors throughout our body, play a role in regulating sleep patterns.
Cannabinoids And Sleep
Our bodies, and especially our minds, are designed to operate on a 24-hour cycle called a circadian rhythm. One of the most important parts of this rhythm is a part known as the sleep/wake cycle. During the nighttime, our body naturally produces a chemical compound that makes us drowsy and prepares us for sleep through what is known as the circadian low.
Cannabinoids, which can either be found in cannabis products or made synthetically, are the chemicals that act on cannabinoid receptors throughout our body including the brain. The cannabinoids CBN, CBD, and CBG, like the ones found in delta8, have all been shown to help people sleep more soundly when they take it approximately an hour before bedtime. These products come in the form of dried flowers, vape cartridges, or capsules. For example, dried Indica weed in Canada is gaining recognition as not only a recreational substance but an effective natural remedy for issues such as insomnia and chronic restlessness. Indica strains have the highest concentration of sedative properties, making them the best choice when looking to use cannabis medically. Indica is known to combat insomnia, enabling people to drift off into a deep and undisturbed sleep with ease. It can also assist those who suffer from more severe types of sleeping disorders including restless leg syndrome.
The Right Dosage
Administration of cannabinoids can help many people, but the first step is always to start slowly. If too much is consumed, a user will feel sleepy and more drowsy than usual which can be dangerous when using machinery or driving.
Once the right dosage has been found, it is time to find the appropriate product. For example, if one wishes to take their cannabinoids before bedtime an Indica strain of cannabis should be chosen over a Sativa because Indicas are known for giving users body high that leaves them feeling drowsy and relaxed.
Method of Administration
For example, many people prefer smoking their cannabis as opposed to taking it in capsules or other forms because they can easily control how much and how often they use it. However, some people need stronger dosages than others so pills may be a better option for them. Likewise, vaporizing the product is a popular method of administration for many users because it does not require any preparation such as heating or grinding.
However, for those who do like to smoke their cannabis, there are ways to make sure that all cannabinoids get absorbed and none go to waste. The use of water pipes or bongs, for example, filters out hot air and only allows the vapor through. This means that none of the cannabinoids will be lost when smoking cannabis in this way. When making edibles, adding butter or coconut oil is a great way to make sure that all available cannabinoids are taken advantage of by not losing any of them during consumption.
It is no wonder that cannabis products are becoming more and more popular among people who want to improve the quality of their sleep. Cannabinoids, which can either be found in cannabis products or made synthetically, act on cannabinoid receptors throughout our body including the brain. Once these simple guidelines are followed it’s just about finding the right dosage!