Investing in a good chair for your workstation at home can bring immense benefits to your health and productivity. Sitting for extended periods can wreak havoc on your back and spine, which results in discomfort, chronic fatigue and pain, inability to focus, and the like. With a suitable ergonomic chair, you’ll have the support you need to keep at your desk for hours on end.
Now, since the market abounds with different types of chairs, we’ve created a useful guide detailing everything you need to look for to help you make a satisfying purchase.
When it comes to home workstation setups, comfort is the name of the game. A well-thought-out space that includes a comfortable piece of sitting furniture will enable you to get your work done while maintaining good posture, thus limiting the risks of fatigue, aches, and even injuries. Therefore, it would only be fair to suggest that you shouldn’t pick just any chair if you plan on sitting at your desk for long periods of time, whether you’re writing, drawing, or working on numbers.
The first thing to factor in a while looking for a chair pertains to size. Office chairs often vary in styles and build, with some being more adapted to certain morphologies (although most are designed for the average person). Ideally, your feet should sit flat on the ground; that’s why it’s essential to consider your height and the distance between the seat and the floor. A chair that’s either too tall or too short will prevent you from adopting correct posture, resulting in discomfort and health problems down the line.
For optimal comfort and versatility, you want a chair in which components can be independently adjusted. The best ergonomic desk chairs allow you to adjust the height, offer enough flexibility to move sideways, recline, and tilt back, and also enable you to control arm width, height, and tension. With a bit of online research, you can find out more about the best, award-winning ergonomic chairs and get yourself acquainted with some of the characteristics that make up the perfect one. Ultimately, an adjustable, flexible, yet sturdy chair will allow you to enjoy the most pleasant experience.
To avoid strains on your back from extended sitting sessions, look for special furniture that guarantees upper, middle, and lower back (lumbar) support. An ergonomic chair, ideal for those working from home, will espouse the natural curve of your spine, and therefore encourage you to adopt an ideal posture. The ideal chair will also ensure that your lumbar region is not straightened out to keep your back strong. Usually, backrests are between 12” and 19” wide for best comfort.
Armrest and Headrest
Not only your back, but also your arms, shoulders, head, and neck can develop pains if you’re not sitting in a good position. A chair that includes an arm and headrest will correct that and provide ample support. These elements should be solidly attached and adjustable as well, especially if you work on a laptop or several monitors; being hunched over can take a huge toll on your shoulders and neck. An ergonomic chair will offer the support required to keep these fragile joints steady and healthy.
The choice of upholstery also plays a major role in the selection process, seeing as you’ll be sitting on the chair for hours on end. Office chairs come in a variety of materials, including cloth, plastic alloys, leather, or imitation leather. They’ll often come with a different material for the backrest, such as mesh. Now, while the decision will depend on your own preferences and budget, a chair with breathable upholstery will generally provide the best texture for comfort and temperature regulation. Adequate cushioning is also important.
Whenever you’re required to reach across your desk with your arm or pick up something nearby, you’ll want your desk chair to have a wheelbase that enables you to roll around freely.
It’s a good thing that most of them already come equipped with one. That said, if your workspace floor happens to be carpeted, you may want to look for a model that incorporates special wheels made for carpets and rugs. This will work to prevent strains on your back or shoulder from having to extend and spring your arms to retrieve whatever you need.
Who knew picking the perfect chair could be so challenging? As an essential part of your work setup, it must be comfortable, adjustable, and provide excellent support for you to work for extended periods of time without straining your muscles and joints. Finally, while a well-designed, ergonomic chair can indeed be a sizable investment, remember that it’s bound to improve your productivity and health in the long run.