Everybody wants to look good. And in the interest of looking good, many people put on makeup every day or resort to cosmetic surgery. While these methods can work, they aren’t practical or desirable for everybody. Wearing makeup or getting surgery also won’t address any underlying issues that are affecting your appearance. If you want to look better, the most effective approach is to focus on your overall health and well-being. These seven tips will help you look better naturally with no makeup or surgery required.

Avoid using drugs and alcohol | It’s hard to look or feel your best when you’ve got drugs or alcohol in your system. This is especially true if you drink or use drugs on a regular basis. Alcohol and drugs sap your energy, make your skin look dry and dull, and age you prematurely. Getting and staying sober with the help of a substance abuse treatment program will make you look younger and more vibrant in a matter of just weeks. If there isn’t a qualified facility near you, consider traveling for opioid rehabilitation in Los Angeles or treatment for another addictive substance in a closer city. These centers are staffed with experts prepared to help you on the path to being drug and alcohol-free.

Feed your skin | Your skin reflects your diet, so choose your foods accordingly. Eating plenty of nutrient-rich fruits and vegetables will improve your complexion (and help you stay lean, too). If you have dry skin, include more healthy fats — like avocado and extra virgin olive oil — in your diet. This will help to moisturize your skin from the inside out.

Cleanse your pores with a steam room visit | Spending time in a steam room isn’t just relaxing — it’s also good for your skin. Undergoing a steam room detox helps you sweat impurities out of your pores, leaving your skin looking cleaner and brighter. Just be sure to drink plenty of water afterward to replace what you lose through your skin.

Work out regularly | There’s nothing more attractive than being fit and energetic. Regularly working out will help you with both of those. Find a type of exercise you like to do, and create a workout routine you can stick with. Besides improving your muscle tone, exercise also boosts your circulation, which makes your skin healthier.

Smile | Happiness never goes out of style, and a friendly smile makes you look more attractive than any cosmetics ever could. Don’t forget to brush your teeth!

Drink plenty of water every day | Staying hydrated is one of the keys to having good skin and lots of energy. Try to drink at least half a gallon of plain water (not soda!) every day. You may need more hydration than that if you are tall or heavy. Not a fan of plain water? Add a squeeze of lemon or a few calorie-free water flavor drops, or sip herbal tea throughout the day.

Establish a good skincare routine | Your skincare routine — or lack thereof — shows up on your face. Luckily, it’s not difficult to put together an effective skincare routine without spending a lot of money or time on it. Look for a cleanser and moisturizer made for your skin type, and consider using a gentle scrub or chemical exfoliant to slough off dead skin cells.

The Takeaway | Improving appearance without cosmetics doesn’t have to be a complicated task. Taking care of your health and staying away from harmful substances like alcohol and drugs will go a long way towards making you look more radiant and youthful. Incorporate these tips into your daily life, and before you know it, you’ll find that you look and feel better.