There are numerous different brands and types of fat burners available today. They all promise to help you cut weight, but do they really work?
The answer is yes – these scientific fat burners assist you in losing weight by increasing your body’s natural ability to burn calories.
Here are the four main benefits of these burners:
- Increased Thermogenesis
- Appetite Suppression
- Improved Metabolism
- Increased Energy Levels
When selecting these supplements it’s important to choose a quality product that contains safe and effective ingredients. Be sure to read the label carefully and consult with your healthcare provider before taking any weight loss supplement.
1. Increased thermogenesis
Thermogenesis is the process of your body producing heat. When your body temperature rises, you burn more overall calories.
This style of supplement work by increasing your body’s natural ability to produce heat. This will help you to start burning more calories even when you’re not working out.
How does thermogenesis work?
Your body produces heat by burning calories. The more overall calories you burn, the more heat your body produces. When you take these fat burners, it helps to ramp up the number of calories your body burns, which in turn produces more heat. In other words, this supplement “spikes” your metabolism, which, in turn, causes your body to burn even more calories – and produce more heat.
These types of supplements usually contain stimulants like caffeine, which help to give you an energy boost and make it easier for your body to burn fat.
Additionally, many of these supplements also contain ingredients that help to increase thermogenesis, such as capsaicin (found in chili peppers) and green tea extract.
Do thermogenic fat burners really work?
Yes! These supplements have been shown to be effective in numerous scientific studies. In one study, participants who took this type of fat burner burned an extra 100 calories per day on average.
That may not sound like much, but it can add up to 10 pounds of weight loss over the course of a year! But, it’s important that you get your hands on a good, high-quality fat burner. We always buy our fat burners directly from Huge supplements, one of the top players in the supplement space.
2. Appetite Suppression
One of the main reasons people struggle cut weight is because they can’t control their cravings. These supplements can help curb your appetite so you eat less throughout the day.
This means that you’ll be able to stick to your diet and lose weight more easily.
Thermogenic fat burners contain norepinephrine. Norepinephrine is a hormone that is released when we eat. It signals to the brain that we are full and should stop eating.
The science behind your cravings
Norepinephrine is produced in the body by the adrenal gland. When we eat, the digestive process begins and food enters the stomach. The stomach then signals to the adrenal gland that food is present and needs to be digested.
In response, the adrenal gland releases norepinephrine into the bloodstream.
Norepinephrine then travels to the brain where it binds to receptors on neurons. This binding process triggers a cascade of events that eventually results in the feeling of fullness.
Once we feel full, we stop eating. If norepinephrine wasn’t present, or if it wasn’t functioning properly, we would continue eating until we were physically uncomfortable or sick.
There are many factors that can influence how much norepinephrine is released when we eat. For example, if we haven’t eaten in a while, our body will release more norepinephrine in order to signal that we need to eat.
On the other hand, if we’ve just eaten a large meal, our body will release less norepinephrine because it knows that we don’t need to eat more at this time.
Stress can also influence how much norepinephrine is released; when we’re stressed, our body releases more of this hormone.
3. Improved Metabolism
These types of supplements can help you cut weight by increasing your metabolism. The thermogenic response is the production of heat in response to cold or stress, and stimulating this response can help you burn calories throughout the day.
These special styles of supplements work by causing your body to produce more heat, which helps to boost your metabolism and help you increase your caloric deficit.
In addition, thermogenic fat burners can also help to suppress your appetite, which can lead to less calorie consumption and further weight loss.
This increased production of heat causes your body to burn more calories in order to maintain its core temperature. In addition, thermogenic fat burners often contain certain ingredients that also help to boost your energy levels, which can further increase your calorie burn.
4. Increased Energy Levels
One of the ways that fat burners help you cut weight is by increasing your energy levels. This means that you’ll have more energy to work out and be active throughout the day.
The combination of increased thermogenesis and improved metabolism will help you burn more calories and lose weight more easily. Another way that fat burners help you lose weight is by suppressing your appetite.
This means that you’ll be less likely to snack on unhealthy foods or overeat at meals. By reducing your calorie intake, you’ll be able to reach your weight loss goals more quickly.
These supplements also help to boost your metabolism, which will further help you lose weight. If your weight loss journey is looking for a tool to help you reach your weight loss goals, fat burners may be a good option for you.
Fat Burner Ingredients
Thermogenic fat burners usually contain a blend of different ingredients that work together to help you lose weight and get more energy. Some of the most common thermogenic fat burner ingredients include:
- Caffeine: Caffeine is a stimulant that helps to increase alertness and wakefulness. It also has thermogenic properties, which means it can help to raise your body temperature and boost your metabolism.
- Green Tea Extract: Green tea has been shown to ramp up metabolism and promote weight loss. It also contains antioxidants that can help to protect cells from damage.
- Ginseng: Ginseng is an herb that has been traditionally used to increase energy levels and improve concentration. It also has thermogenic properties.
Other common ingredients in fat burners include Capsaicin, which is the compound that makes chili peppers hot, and conjugated linoleic acid, a type of fatty acid that is commonly found in beef and sometimes dairy products.
Side Effects of These Fat Burners
Thermogenic fat burners are not without their potential side effects. The most common side effects include jitteriness, increased heart rate, and headaches.
These side effects are typically caused by the stimulants present in most thermogenic fat burners. If you experience any of these side effects, it’s important to stop taking the supplement and consult with a healthcare professional.
If you’re looking for a way to boost your weight loss efforts, consider using a special fat burner. These types of fat burners can help you lose weight by increasing your body’s natural ability to burn calories, suppressing your appetite, improving your metabolism, and increasing your energy levels.
If you’re looking for a way to help jumpstart your weight loss, thermogenic fat burners may be a good option for you – the science backs it up!