We all want to look good, and taking care of your skin goes a long way. Having good skin is one of the most important ways to look vibrant and youthful. It’s a confidence-booster to be able to improve your skin’s health and work towards having it soft and clear. Healthy skin protects against skin damage, skin cancer, and dryness.
This is why we’ve come up with a list of 9 ways to take care of your skin.
Understand Your Skin
Knowing your skin type helps you take better care of it. There are different types of skin, like oily, sensitive, dry, and combination skin. You can use different methods to determine your skin type, and this is important because different skin types require different products and skincare methods. Using the wrong products might set back your progress and even cause problems.
Water is essential to improve your overall health, so it’s no surprise that it’s also crucial to skincare. Hydration helps your skin regardless of its type, so using hydration aids your skin to absorb moisturizers. There are different products available that hydrate the skin, but drinking water is one easy chemical-free method.
Moisturizing is different from hydrating. Moisturizers lock in moisture and prevent the skin from drying up again. It also slows down the aging process, helps fight acne, protects from sun damage, and soothes the skin. Moisturizing ingredients include mineral oils, nut oils, plant oils, and shea butter.
Maintain a Healthy Diet
What you eat doesn’t only show on your body but your skin as well. A healthy diet will make your skin glow and look healthy. Good food for your skin includes tomatoes, green tea, dark chocolate, avocados, and high antioxidants food like strawberries and plums. Make sure to avoid or cut down high fat and high dairy food to prevent acne breakouts.
Vitamins are available in supplemental form and skin products. Getting the right amount of vitamins will optimize skin health. The right amount of Vitamin D prevents premature aging, while vitamin C has antioxidants that help fight cancer and produces collagen that keeps skin healthy and young. Oral intake of vitamin C enhances the protection against sun damage.
Vitamin E is another effective antioxidant, and it produces sebum, which in the right amounts, keeps skin conditioned and prevents dryness. Other vitamins that are good for skin include vitamin K and retinoids in vitamin A.
Cosmetic treatments can solve many skin problems. Laser resurfacing reduces facial wrinkles around the mouth, eyes or forehead, blemishes, and acne scars. There are two types of laser surfacing: CO2 laser resurfacing and Erbium laser resurfacing.
The CO2 method treats wrinkles, scars, warts, and other conditions. Erbium removes shallow and moderately deep lines and wrinkles on the face, neck, hands, or chest.
There are other types of treatments, including chemical peeling, which involves the removal of damaged skin. You’ll find that Botox treatment is also a method to reduce wrinkles and lines by injecting small doses of Botox into the muscles of the face. You must find a reliable clinic to carry out these kinds of treatments to ensure that they’re being done correctly and by trained professionals.
Dermabrasion is a surgical procedure that treats wrinkles and scars. Microdermabrasion is a mild version of dermabrasion. Dermal fillers involve injecting fillers into the skin to plump cheeks or lips. They could also soften creases, deep folds, and wrinkles.
Find a Good Cleanser
Cleansers are a vital part of every skincare routine. Throughout the day, dirt, oil, dead skin cells, and other debris collect on your face. A cleanser product is needed to remove them, And you must choose the cleanser based on your skin type. For sensitive skin, you should find one that has fewer skin irritants. For dry skin, it’s best to choose creamy and hydrating cleansers, as for oily skin, you should avoid alcohol-based cleansers because they might cause irritation or dryness.
Protect Your Skin from the Sun
Prolonged exposure to the sun may cause dryness, damage, and worse: skin cancer. Sunscreen is your best friend to prevent sunburn and damage from exposure to the sun’s harmful rays. Make sure to choose a good sunscreen that has SPF of 30 or above and that protects against UVA and UVB. Use sunscreen daily for best protection and limit your time in the sun between 10 am and 4 pm.
Signs of stress show on your skin. Stress makes your skin more reactive and sensitive, which leads to breakouts, eczema, hives, among other problems. Manage your stress by exercising, regulating your sleep, taking walks, finding time for things you enjoy and meditating.
It’s never too late to start caring for your skin. There are many beneficial methods, to begin with, and by following the tips provided here, you’re bound to have much healthier skin. A good skincare routine and will result in healthy and glowing soft skin. Treatments will help eliminate many skin problems as well. Don’t forget that a healthy body means healthy skin!