There are many reasons for wanting to go on a diet, but they primarily revolve around needing or wanting to make a lifestyle change. For smoothie diets, specifically, it is a good idea to know exactly what you are trying to get out of your diet program. This will not only inform your ingredient intake but also your expectations of how your diet will go.
Depending on your purpose for the diet and whose program you are choosing to follow, you may use this time to cleanse and detox, lose weight or stubborn fat or increase your metabolism.
The first most important thing to do is to consult a healthcare provider or nutritionist. This is critical if you have an underlying medical condition, such as hypertension, raised cholesterol, or heart disease. And especially if you are at risk for certain health conditions, it is important that you get on the same page as a healthcare professional so that they can best guide you through this process. This is also key in case your smoothie diet doesn’t give you the results that you’re looking for – you will be able to query your diet with a trained professional who can hopefully point you in the right direction, refer you to someone more appropriate, or give you some answers.
So, you’ve consulted a qualified professional, and now you’re ready! What will happen to your body during this smoothie diet?
Do some research
Reading up beforehand does not have to take you days, but it is great to prepare yourself for the changes you will experience so that you don’t get caught off-guard. Especially with smoothie diets, where individuals can see rapid transformations, it is always fantastic to be aware before the change occurring. You can begin to expect certain symptoms and changes, especially in the first few days of adjusting to the reduced calorie intake or fluctuation in energy levels.
Give yourself ample time to research foods you love that you can make part of your program and figure out exactly what is expected of you to achieve the desired results. With so much needing to be prepared, it can relieve the pressure to take advantage of smoothie boxes subscription, which will make the whole mission easier. The communities that are producing incredible new programs and products should be enjoyed, as it has never been easier than now to take part in this lifestyle change.
With smoothie diets being devoid of caffeine, salt, alcohol, and sugar, individuals can often experience unexpected withdrawals. With a combination of physical withdrawal, as well as the lack of your usual rituals throughout the day, those undertaking a smoothie diet should be prepared for the program psychologically too.
You should always take this time before you get started to get your kitchen and pantry ready! You do not want to be tempted by junk or processed foods staring you in the face in your kitchen every day, so create a juice and smoothie-making space where you feel inspired by your health and your new journey.
Inform those around you
This may feel awkward to do, but it is useful to communicate to the people you see in your daily life that you will be partaking in this diet. Not only can your colleagues, friends, or family members better support you, but they will also not willingly tempt you or dissuade you from your new routine. We should never undermine the importance of social support, and with diets, this holds!
Invest in a good blender
There are various choices for a smoothie maker or blender that your program may recommend, and it is worthwhile spending some extra cash on a good-quality one. Though you may not know whether you will want to do a smoothie diet again in the future, there are myriad recipes, sauces, juices, and health shakes that will benefit from a great blender in your kitchen!
Make the lifestyle change sustainable
When the actual diet is over, one should do your best to take the learnings and habits from this time and transfer them to your eating lifestyle. As you will become used to consuming more plant-based foods throughout this time, try to incorporate more fruits, vegetables, nuts, and grains into your daily routine. Not only will these foods give you more energy, but they will ensure that you get your required nutrients.
Additionally, sticking to more plants in your daily diet will help you keep the weight off and maintain the benefits of your diet. It would be disappointing to experience such a transformation, only to be met with the same outcomes a few months later. Do your research, invest in a healthy lifestyle, and enjoy the ways your body will thank you later.