If you hunger for success in life, you must have discovered how fundamental the practice of meditation is at that. From celebrities like Katy Perry, Hugh Jackman, Lena Dunham, and Oprah Winfrey; to CEOs like LinkedIn’s Jeff Weiner, Huffington Post’s Arianna Huffington, and Salesforce’s Marc Benioff, the list of Successful people who meditate regularly could surprise you.
And of course, there are so many places where you can practice meditation, from parks to gyms, study rooms, and even your own home. As a high flier, this piece should be convincing enough for you to have a meditation corner in your home!
What’s A Meditation Corner?
Simply put, a meditation corner is a space in your home that you can dedicate to the practice of meditation (and mindfulness). It doesn’t necessarily have to be a corner in a room, per se.
Some love to call it a conscious corner, but all that matters is making sure that the space offers a serene, quiet, relaxing, and peaceful atmosphere! This is why, when creating a meditation corner, most people include calming elements like greenery, relaxing music, soothing scents, and proper airflow.
Why High Flyers Should at One Home
As much as it is associated with wealth and money, success doesn’t come cheap. It often comes with a ton load of responsibilities, pressures, and overwhelming attention.
As any successful person will agree, all these can be physically, emotionally, and mentally draining, not to mention strict time schedules that may not allow you to meditate on the go.
Having a way to cope with all these things is vital in your journey toward success, which is why a meditation corner in your home makes perfect sense.
How You Can Benefit from A Home Meditation Corner
Wondering if having a conscious corner in your home is worth it? Well, it actually is because you get the convenience of engaging in the practice whenever you want without spending much as far as you’re home. Below are some reasons why you should consider it.
Meditation helps you sleep better
Meditation is one of the most effective ways to boost sleep health. A few minutes of meditation before bedtime can help you unwind, relax and free your mind from thoughts that may hinder healthy sleep.
And you do know that success often requires you to go to bed early, get enough sleep, and wake up early, right? Well, it also requires knowing the best time to wake up, so you can execute your full potential every day; and as the age-old saying goes, early to bed – early to rise!
With a meditation corner in your home, it’s easier to decompress and prevent your mind from racing too much, allowing you to fall asleep much more easily.
Relieve stress and anxiety at home
Stressful situations crop up from time to time, either from work-related or personal matters. This is more so if a lot is expected from you by society, your career, or yourself.
Whether it’s coming from the daily information overload, unmet deadlines, or disappointments in your personal life, the good thing about meditation is that it helps relieve stress and anxiety at, anytime. And you can do it from home if you have a dedicated space for that purpose.
Improved cognition, creativity, and focus
Chasing success often means thinking outside the box, coming up with new ideas, and focusing on certain aspects of your business, project, or tasks on the job. But it can be really hard to achieve these if you have things clogging your mind.
Especially when combined with activities like yoga, and mindfulness, meditation helps enhance focus, attention, creativity, and overall cognitive function. This leads to a more productive you over time.
Become a better relationship builder
One of the most common things about successful people is that they are keen on building relationships. Of course, conflicts are to be expected in any relationship, but they handle them better.
If you meditate regularly, you’re more likely to bounce back from unpleasant relationships or encounters. This is because it helps you cultivate emotional intelligence and resilience.
When you understand yourself better, you are also more likely to become a better communicator even when upset or disappointed. You can tame your emotions, including the bad ones.
We can go on and on about the benefits of meditating regularly. But the above pointers should be enough to convince any high flier to set aside meditation space in their home!