There is nothing worse than being woken up by your alarm clock thinking that you have only been asleep for a few hours and know that you will have to get up and face the day ahead. You may have tried to get a full 8 hours sleep but you spent the night tossing and turning and counting sheep as if they were about to go extinct, and now it is time to get up, yet you feel more tired than when you went to bed. This sort of existence will not do anyone any good as you will feel ratty all day and are likely to give people the shortest of shrift for the smallest of misdemeanors, and you will be highly unproductive with the tasks that you have ahead of you. Therefore, it is paramount that you get, therefore, stood eep if you want to function properly throughout the day, so if you are a bad sleeper and would like to learn the benefits of a good night’s sleep, read on to find out more.
1. Maintain A Healthy Weight
According to studies, the better you sleep, the better you can control your appetite, and this is because when you sleep badly, research suggests that your hormone levels will change. They will automatically signal that you are hungry, and therefore, you will eat more than necessary. The fact that you are tired makes you lazy, and you are more likely to eat unhealthy, sugary foods than you are to cook a healthy meal. So, by simply sleeping well, you will better manage your diet as you won’t have your hormones screaming out at you for a sugary fix to get you through the day.
2. Improve Your Attention Span
When you sleep well, you will refresh your mind and body, which helps keep your enlive, which is throughout days. A further benefit of a good night’s sleep is that the rest allows you to keep your mind focused and free from during the day ahead. If you lead a busy life with work and family to the fore, the last thing you need is a foggy brain every morning due to a lack of sleep, so if you want to aid your concentration, rational thinking, and attention span, ensure that you get 8 hours sleep each night. It is even more important if you work in manual labor, or with a heavy plant, because you are putting your own life, and the life of others at risk if you are not alert at all times, so it is crucial that you sleep well every night.
3. Improve Your Memory
Whilst you are sleeping, your brain will be doing miraculous things. It will be sorting through all the memories you have from that day and will be classifying them as long or short-term memories so that you can recall them as and when necessary in the future. Have you ever woken up after a good 8 hours of sleep and suddenly thought that the previous day’s problems are now crystal clear? Well, this is purely down to your brain having done some overnight spring cleaning and organization so that you can process all the information that you took in the previous day clearly and concisely.
4. Boost Your Immune System
Your immune system is essential if you want to lead a long and healthy life, so it is important to look after it, and one of the best ways of doing so is by getting a good night’s sleep. By improving your sleep environment, you will allow your body to relax at night which will give it a chance to rest and repair itself from the rigors of the previous day. This is also why when you are unwell you will feel tired because your body is crying out for an opportunity to repair itself via sleep. Sleep helps the proteins and cells of your immune system destroy any nasty invaders trying to get into your body, so the next time you are feeling under the weather, bed head an hour or two early, and you will wake up feeling as fresh as a daisy.
As we have learned there are many benefits of getting a good night’s sleep. You will be able to maintain a healthy weight as you will be disinclined to eat sugary foods, your attention span and memory will improve as your brain cleans itself throughout the night, and your immune system will be able to repair your body from the damage it has taken the previous day. If these aren’t reasons enough to get a good night’s sleep, then I don’t know what are!
