Photo courtesy of Ella Olsson
Research has shown that a vegan diet may be able to lower your chances of specific cancer types, promote weight loss, help manage diabetes, and possibly even reduce your risk of heart disease. On top of all these incredible health benefits, a vegan diet may be something you consider for health or environmental reasons, is also a more environmentally friendly way to eat.
However, because it’s such a huge lifestyle change, many people who don’t know but do not know how to get started feel but can put many people off from making the first move. These practical tips will below help you slowly transition to a new life of plant-based foods and products. without feeling like you’ve made a dramatic lifestyle change.
Start Incorporating Vegan Products Into Your Life
Making intentional swaps is a good place to start when you’re first can be the first step toward adopting a vegan lifestyle. and choosing plant-based products over their animal counterparts. For example, you might start by purchasing vegan cheese instead of regular cheese or health products like vegan CBD drops instead of non-vegan CBD products.
These small changes can help you see what plant-based products are available and how easy it can be to make the switch. , even in your everyday grocery shopping.
Make Vegetables the Star
It’s easy to assume that you simply need to create a meat-based meal and then remove the meat component to eatable vegan, however, you shouldn’t simply remove food from your diet, you also need to add food.
but vegetables can be the highlight of your plate, not the side dish. Many different delicious vegan recipes focus on a particular vegetable and make them shine with out-of-the-box cooking techniques, herbs, and spices. Meat-free dishes don’t have to be boring or flavorless.
Identify Protein Sources
One of the most difficult things about becoming vegan is finding new protein sources that aren’t meat, cheese, or other animal products. There is plenty of protein to be found in animal products, but many of those protein sources like cheese and meat can also be high in saturated fat. When you’re transitioning into a vegan diet, identify where you will get the protein you need without it having to come from animals.
Nuts, tofu, lentils, chickpeas, and beans, are all excellent protein sources, allowing you to easily meet your daily requirements without needing to include animal products in your diet.
Limit Pre-Packaged Vegan Goods
It can be easy to simply swap your animal products for vegan alternatives during the early days of adjusting to a vegan diet, such as vegan sausages and vegan bacon. However, even though these products don’t contain meat, they can be high in salt and may not be as healthy as described.
The occasional pre-packaged vegan product can be okay as a treat, but the majority of your diet should consist of fruit, vegetables, whole grains, and other non-processed ingredients.
Prioritize Iron Intake
Iron deficiency is a common problem among vegans, but it doesn’t have to be if you prioritize incorporating iron into your diet this mineral early on. There are many plant-based iron-rich food options for you to explore, such as chia seeds, raisins, quinoa, lentils, and chickpeas.
These can form the foundation of many delicious dishes and snacks and can ensure that you’re able to enjoy a well-balanced diet with all the vitamins and minerals your body needs to thrive.
When you’ve spent your entire life-consuming animal products without a second thought, cutting them all out of your diet can be challenging. However, a slow transition and focusing on one area at a time will help you may be how you make a successful dietary change that benefits your health and well-being in the future.