Considering the link between the use of bath salts and improving your overall wellbeing, reducing stress, etc – also the notion of bath time being me-time and the effect that can have on your mental wellbeing.
When you feel more stressed than usual, it’s important to find a way to deal with it that works for you. Life can get very busy and it’s easy for things to get on top of you, and in today’s world, it’s key that you have a routine to look after yourself and your wellbeing. Improving your wellbeing can ensure you feel more positive and in control of the world around you, making sure you are able to cope with everyday life in a productive way.
You might find your overall wellbeing and mental state struggles when you are particularly busy or stressed, as it leaves little time for relaxing and switching off. One way of being able to reconnect with yourself and take a breather is by discovering a new bathing routine, as Westlab explains here.
How can baths help you to relax?
Most people either prefer a bath or a shower, but either way, you should pay more attention to the benefits a bath can bring to your well-being. Firstly, it’s important that you set up your bath correctly to create an environment that’s going to help you feel more relaxed.
Make sure the bath is warm enough but not too hot, and consider candles or music to help you switch off and stop focusing on what is making you feel stressed. You could even put a face mask on too for extra pampering while you relax.
To enhance your bathing routine, there are a number of products you can use to make sure you get the most out of your downtime. Bath salts in particular are designed to help you unwind and detox your mind and body, creating a tranquil environment at the end of a long day.
Using bath salts to promote wellbeing
Bath salts have been created with natural minerals that help to relax your muscles and calm your mind. There are three main types of bath salts, including Himalayan, Epsom, and the Dead Sea, all of which can have incredible benefits depending on your needs.
Dead Sea salt is known for soothing and nourishing dry, irritated skin and is suitable for skin that’s prone to eczema and psoriasis, two conditions that can be closely linked to a decline in wellbeing and mental health. Similarly, Himalayan salt can offer incredible cleansing properties to leave your skin feeling radiant and smooth.
Epsom salt has been used in muscle and exercise recovery for years, helping your tired, aching body to be rejuvenated and repaired.
Each of these types of bath salts is rich in natural minerals and vitamins, making sure you are keeping your body replenished and your mind at rest. You can even buy bath salts that are enriched with essential oils, such as eucalyptus, lavender, and bergamot, which can play a huge role in helping you to feel more at ease with the world around you and even aid better sleep.
Above all else, having a bath can really help you to take some time out and enjoy some me-time! If only for just 20 minutes, soaking in a bath can encourage you to switch off and press the reset button. Together with the right bath salts, you can give your wellbeing a boost and leave your bathroom feeling much more positive than you did when you entered.
