We need to take care of ourselves and unwind after a long day. We’ve compiled a list of 6 activities that can help you feel more relaxed, as these tasks often bring about a feeling of calmness. Whether you’re working, at home, or exercising, make sure to include some time for yourself!
1. Consider Some Natural Remedies
Tea is a great way to relax both your mind and body. Chamomile tea is a classic choice for stress relief, but many other types of tea can have a relaxing effect. Make sure to drink tea slowly and savor the flavor to get the most out of it. You can also add a little honey for an extra dose of relaxation. Chamomile, lavender, and passionflower tea are all great options. You can also add aromatherapy to your routine by using an essential oil diffuser with calming scents like lavender or eucalyptus. Or, consider using powder made of a larger leaf based Kratom as a supplement to promote a relaxed state. No matter which natural remedy you choose, these are solutions that have been proven effective for centuries. Another natural remedy is called “earthing” which is simply walking outside barefoot. The act of grounding yourself to the earth helps to reduce cortisol, increase melatonin and serotonin levels, and improve sleep quality.
2. Have Some Alone Time
A hot bath is one of the most relaxing things you can do for your body. Add some lavender or chamomile oil to the bathtub to increase the relaxation effect. You can also try adding Epsom salt, which is known for its stress-relieving properties. You can also light some candles or incense to promote relaxation in the bathroom itself and take an hour to just breathe in the scents. It’s important to find time each day to do something you enjoy that doesn’t involve stress. This could also be reading, listening to music, painting, or taking a walk outdoors. Make sure that you schedule this time into your day, so you don’t feel guilty for taking some time for yourself. It’s crucial for your health and well-being!
Exercise releases endorphins, which are hormones that have a positive effect on your mood. A moderate amount of exercise is the key to getting these benefits without overdoing it and becoming stressed in turn. Choose an activity you enjoy, like swimming, cycling, or hiking, and make sure to schedule time for it every week. Many people choose meditation and yoga as a way to relax by exercising their bodies and minds, so consider giving these a try as well.
4. Connect with Friends and Family
Spending time with loved ones is a great way to reduce stress and feel relaxed. Whether you stay in or go out, make sure to schedule some quality time together. You can also talk to friends and family members on the phone or online if you can’t be with them in person. Talking to someone who makes you laugh can help improve your mood and reduce stress hormones.
5. Get Some Sleep
Sleep is crucial for overall health and well-being, but it’s also important for relaxation. Most adults need seven to eight hours of sleep each night, so make sure you’re getting enough shut-eye. If you have trouble sleeping, consider setting some rules for yourself like avoiding electronics before bed or drinking caffeine in the afternoon. You can also try using a noise machine to listen to calming sounds or investing in a comfortable mattress and pillows.
6. Practice Deep Breathing
Many different relaxation techniques can help you feel more relaxed. Choose one that you’re comfortable with and practice it regularly. Some popular techniques include progressive muscle relaxation, visualization, and aromatherapy. You can also try meditating or practicing yoga to promote relaxation. Deep breathing is one of the simplest ways to reduce stress and promote relaxation. You can do this anywhere, at any time, and it only takes a few minutes. Start by inhaling slowly and deeply through your nose, filling your lungs as much as possible. Then, exhale slowly through your mouth. Repeat this process several times until you feel more relaxed. You can also try breathing exercises with a partner or using an app to guide you through the process. You can combine deep breathing with a good aromatherapy scent if you have a diffuser in your room, if you don’t, you can find one easily on sites like BluZen Wellness.
Following these tips can help you relax and feel better, both mentally and physically. Remember to schedule some time for yourself each day, so you can unwind and recharge. These activities will help reduce stress hormones and promote a sense of calmness. So, take a deep breath and relax!