Losing weight is not as easy as it sounds. It requires a lot of will and determination to go through the whole process of losing weight and staying in shape. Luckily, there are many effective ways through which one can go about staying in shape and losing the extra weight that he/she gained during quarantine.

Healthy Diet 

One of the main priorities for anyone who is trying to lose weight or stay in shape. You need to know what you are eating, how much of it you are eating, and most importantly when you are eating it. All these factors will play a vital role in deciding whether you are on the right track to losing the extra weight or not. A good, healthy diet includes foods with a low Glycemic Index(GI). These foods include things like vegetables, nuts, fish, etc. 

Also, portion control is important as eating a lot of food will not help you lose weight, rather it may only cause you to gain more. Eating small meals throughout the day is also considered another important factor for staying fit n healthy.

High-Intensity Workouts

High-intensity workouts or HIITs can be considered to be the best way through which one can stay in shape and lose weight. These workouts include things like running, jogging, and aerobics. One of the best things about these exercises is that they do not require any special equipment. You can even perform these exercises at home or in a gym if you so desire. For the best results, join a gym that specializes in high-intensity training workouts. Depending on your location, this shouldn’t break the bank; joining a HIIT gym in Atlanta can be very affordable. It’s all about finding one within your budget. Remember not to compromise quality for affordability. Also, When it comes to knowing how much you weigh, you shouldn’t have to wait until your next checkup. It would be best if you purchase a body fat scale instead. These scales determine your body’s fat percentage. Keeping track of your body fat percentage will allow you to measure your fitness and health more accurately.]

Get Enough Sleep

Lack of enough sleep can cause several problems in the long run. It is important to get at least 7-8 hours of sleep every day so that your body can have enough time to rest and recover after a hard day’s work. Having enough sleep also helps you lose weight. While sleeping, your body secretes hormones like human growth hormone (HGH) which helps in the breakdown of fat cells present in your body. If you don’t get an adequate amount of sleep, then this vital hormone will not be secreted, thus resulting in the accumulation of fat instead of its breakdown; ultimately leading to the gaining extra weight.

Drink lots Of Water

It is always advisable to drink at least 8 glasses of water per day, as it helps to flush out the toxins that your body doesn’t need and makes you more fit and healthy. Water also helps to break down the stored fat in your system instead of holding on to it as a reserve method. And drinking lots of water will not only aid in weight loss but your skin will look healthier, you will have more energy, fewer headaches, etc.

Green Tea

Not only will drinking green tea help you lose weight, but it is also a great way to improve your overall health and wellbeing. It helps in improving metabolism, helping people burn fat faster and lose more pounds than those who don’t drink green tea on a regular basis.

Use A Weight Loss Supplement

Using an effective weight loss supplement can also be considered as one of the best ways through which you can stay in shape and lose the extra weight that you have gained over time. These supplements not only help in burning fat faster, but they increase your energy levels, making you feel active even after having a long day at work or while doing strenuous exercises. 

The most important thing about these supplements is to take a doctor’s advice before taking any of these products to make sure you don’t have any adverse side effects.

Stop Eating After 7 pm

It is a good idea not to eat anything for at least 2 hours or 30 minutes before going to bed. This will help you lose weight, as your body won’t be able to store extra fat overnight while you are sleeping. Considering that most people sleep for 6-8 hours, it makes sense not to eat anything before sleeping so that the food doesn’t get stored in their bodies, which results in the gaining of extra weight over time.

Don’t Skip Breakfast

Most people think that skipping breakfast is a good way through which they can lose weight, but research has shown otherwise, although it might work for some, for most people it doesn’t work. Try having a healthy breakfast every day, and you will be surprised how your body responds to the meals throughout the day.

staying in shape and loosing weight

These are some of the best and most effective ways through which you can stay in shape and lose weight. By implementing all or at least a few of these changes to your daily routine, you will be able to enjoy a healthier lifestyle while being more fit and losing the extra weight that you have gained during quarantine.