Sexual health is an important part of a person’s overall well-being. Good sexual health leads to boosted confidence, a feeling of fulfillment, better mental health, and deeper intimate connections. Are you looking to increase your libido or create a deeper relationship with your partner? This guide covers a few edgy, yet natural solutions for enhanced sexual health.

Understand the Importance of Sexual Health

Before exploring natural solutions for enhanced sexual health, it’s important to first understand why it’s important and necessary. Education is the first step to enhanced sexual health.

Sexual health is the foundation for many beneficial parts of life, including social connections and emotional regulation. Good sexual health keeps people active, boosts confidence, and helps foster deep, meaningful relationships. Sexual health can also offer a glimpse into a person’s overall physiological and psychological well-being.

What exactly is sexual health, though? The World Health Organization (WHO) defines it as a state of physical, emotional, mental, and social well-being in relation to sexuality. However, since humans are complex with varying emotions, conditions, preferences, and needs, the exact definition of sexual health may vary. Having a good understanding of your needs, preferences, and expectations can be a great start.

Practice Honesty and Openness

Honesty and openness are also important traits when considering sexual health. The ability to be open with your partner can boost enjoyment. Even being honest and open with yourself helps you better understand your areas of improvement. 

Bridging the topic of sexual honesty can be difficult for many couples. Sometimes, these topics can be explored in a safe space, such as in couples counseling. Some partners may also find value in writing down their needs or desires and then sharing them that way.

Prioritize a Healthy Lifestyle

A healthy lifestyle is important to your sexual health. Staying hydrated, ensuring you’re receiving the necessary vitamin and nutrient levels, and limiting caffeine and alcohol intake can all have a significant effect on your sexual health. Strength-based cardio exercises like Pilates also boost stamina and flexibility, two key components of sexual health.

Frequent exercise isn’t just good for weight management and energy levels, but can also directly correlate to sexual enjoyment. Certain exercises help promote blood flow throughout the body, including to the reproductive parts, helping to boost libido. Of course, don’t forget about the exercises that directly relate to sexual health, including kegels.


Missing important nutrients in your diet can lead to dryness or reduced libido. The good news is that supplementing is easier than ever with over-the-counter natural herbs. You can also add certain vegetables to your diet to boost sexual health. 

Supplements containing Omega-3 fatty acids, for example, can increase moisture levels and make intimacy more comfortable. Soy products include phytoestrogens, which help maintain or balance estrogen, a key hormone for good sexual health. Even certain nutrient-rich gummies can increase energy and promote better overall health.

Certain topical supplements can also be used to enhance your sexual enjoyment in the moment. Supplements that contain electrolytes, proteins, and antimicrobial substances are natural remedies to increase wetness, a must for an enjoyable sexual experience. Coconut oil and aloe vera are both excellent products that can help with dryness. Of course, these products shouldn’t be used inside.

Ancient medicine has been using a variety of over-the-counter supplements to assist with sexual health for centuries. Supplements like Ginseng, Ashwagandha, Maca, and DHEA have all been associated with boosted sexual health for both males and females.

Of course, for some, a decreased libido or extreme dryness can be caused by some medical conditions. While supplements can help treat symptoms, they may not fix the cause. Sexual health should be a part of your annual check-in with your physician, especially if you have questions.

Be Ready to Adapt

It’s also important to note that sexual health continually changes. As we age, our bodies undergo numerous changes, many of which can affect sexual health. Perimenopause, for example, can make intimacy less comfortable for the woman. Many men deal with medical conditions or side effects from medications that impact performance. Staying honest, and open, and having the willingness to adapt can help navigate these intended changes. Maintaining a deep physical connection among stresses and medical conditions is also important for sexual health. Sexual health can also include massage, hugging, or simply touch.

Good sexual health is important for both physiological and psychological well-being. A good understanding of the importance of sexual health is a great start. Certain dietary changes and supplements can also play a role in enhanced sexual health. Communication, honesty, and openness are also necessary when navigating sexual health issues.