Since the dawn of time, beautiful skin has been coveted by women everywhere in the world. It is no surprise that the beauty industry is worth billions of dollars and is considered to be one of the most resilient among all others. Everywhere you turn, there is a newly released magic potion that promises to transform your skin and give you the glow you have always wanted. Unfortunately, this incessant need to have the perfect, doll-like skin has made way for fake products that are nothing but a hack to emerge. However, it is possible to have great skin if you understood some basic biological facts. The points below will give you some insightful information on how to have healthy and glowing skin.
Hydrate, Hydrate, Hydrate
This might come as a surprise to you, but dehydration is one of the most popular reasons for skin problems. If you don’t drink enough water, you will notice that your skin is always looking dull and tired. You will also be more susceptible to those pesky pimples as your skin will try to compensate for the lack of hydration by producing more oil, which clogs your pores and eventually makes your skin break out. The best-kept secret for glowing skin is to drink plenty of water every day so that your skin remains supple and clear. If you tend to forget to stay hydrated throughout the day, keep a refillable bottle at hand, and you will get used to reaching out for it without even having to think about it.
Keep it Clean
If you want to have healthy skin, be sure always to keep it clean. Consult a dermatologist to understand what type of skin you have so that you can find a gentle cleanser that does not dry your skin and strip it of its natural oils. Having clean skin is the basis for any skincare routine and will determine the efficacy of any product that you use. In addition to keeping your skin clean, give clean makeup a chance; products like this natural eyeshadow do the same job as regular makeup without blocking your pores, giving you that fresh and healthy finish that you love. High-quality vegan and cruelty-free makeup were once very hard to find, but nowadays, even the biggest names in the beauty industry are taking notice and creating clean lines in response to the growing demand.
Pay Attention to Your Diet
If you pay close attention, you will easily notice how certain foods affect your skin. Many people report that their skin often breaks out after eating deep-fried food, refined-sugar, sweets, and dairy. Since everybody’s skin is unique, it would be better to do your test to figure out how your skin reacts to different foods. However, it might be a good idea to limit your dairy and junk food intake for starters, as they do not have much nutritional value anyway. Skin thrives on a whole food diet that is mainly composed of fresh fruits and vegetables. Working on your skin from the inside out is one of the easiest ways to improve its natural glow and give it a chance to shine.
Have a Simple Skincare Routine
If you do not buy into the minimalist fashion trend when it comes to your wardrobe, you should apply it to your skincare routine. Less is truly more with skincare- although it is very hard to resist the temptation of trying the gazillion products out there, you should try to restrain yourself. Do your research, and after some trial and error, you will be able to identify what works for you and what doesn’t. There is no harm in treating yourself every once in a while and splurge on some fancy serum, but be sure to get back to your trusted routine, and make small upgrades as you go.
Stress is the number one enemy to healthy skin and becoming overly obsessive about clearing your skin will backfire. So what if you have some blemishes or an uneven skin tone! Sometimes your skin just needs time to heal on its own; as long as you are taking good care of your skin and maintaining healthy habits, you should not have to worry.
If you want to have healthy and glowing skin, you have to take the time to understand the nature of your skin. Once you do, everything will fall into place, and you will become better at caring for it. Start small and make your way up to more sophisticated routines if you need to. The most important thing is to stay kind to yourself and chug down those 4 liters of water every day.