Most people would agree that better sleep at night is a benefit. When you sleep well, your mind and body are repaired as you enter sleep stage 3. Without this, you will feel aches and pains, and wake up with brain fog. From apps to sleepwear, here are some snoozy suggestions.
Quality Bedding and Sheets
The bed is pretty much the main thing when it comes to quality sleep. It’s not the only thing, but it does play a significant role in helping you drift off. There needs to be a balance between comfort and temperature. So quilts and sheets for the season are highly recommended. For example, a high-top duvet will be too hot during summer. Of course, you must also give some consideration to allergies. Natural, organic, and hypoallergenic bedding can be a massive help.
Your Bed is the Foundation
Of course, you also need a good bed. A bed should be replaced around every eight years, as should a mattress. There are many wonderful mattresses available today, such as Tempur and Octaspring, which conform to the body for a restful sleep. However, they also conform to the bed base. If your bed base is older and dented, so too will your mattress. So, it makes sense to invest in a new bed base to keep your mattress literally in good shape to work at its best.
Better Sleep at Night with Apps
Millions of people have trouble sleeping at night, and it is actually quite common to experience insomnia. However, like everything today, there’s an app for that! One of the best is Headspace because it has multiple programs for unwinding, including sleep. Headspace has over 100 million users and offers excellent value for money. But it isn’t the only app you can use. There are apps for sleep with breathing exercises, circadian rhythm, and guided meditation.
Comfortable Sleepwear
Being comfortable in bed is one of the biggest challenges. Sometimes you’re too hot. Other times, you’re too cold. And it can be pretty tricky to get it right. It is recommended that your bedroom be between 16°C and 18°C. Now, of course, some of us prefer to sleep in our birthday suits! But comfortable sleepwear plays a key role. For most of us, something light and airy is the best way to go since we get really hot when we sleep. But winter is great for our fuzzy PJs!
Electronic Sleeping Aids
Apps can be a huge help when trying to sleep better. Yet they are somewhat limited, and not everyone sees benefits. There are some excellent products you can buy that have stunning results when it comes to sleep. White noise machines offer a variety of noise for different sleep issues. You can also use dehumidifiers to help with air moisture and prevent mold. However, a HEPA air purifier will remove allergens from your bedroom for a healthier sleep environment.
Summary
High-quality bedding will help with better sleep at night. There are also apps available to assist with relaxation before bed. However, it is best to adjust the room. White noise machines, dehumidifiers, and HEPA air purifiers will assist in maintaining the optimal sleeping environment.
