You may be trying to put your own health first for once. It is vital for your wellness and happiness that you look after yourself. The last thing you want is to ignore your basic needs and quickly become ill or struggle with your mental health. The best thing you can do is go back to basics, rather than following every new health trend or fad you hear about in the media. Check out the article below to find out more.
Drink Plenty
You need to be drinking at least two liters of water each day to feel the full effects. Water is not only good for keeping you hydrated, it is also good for your mind and body. If you don’t drink enough, then you can quickly begin to feel the effects of dehydration setting in. This is typically characterized as a headache and feeling extremely tired. If you begin to notice this, then it is time to drink more water. If you don’t like drinking water on its own then you can use flavored pods, these will also give you added vitamins and nutrients.
Eat Right
Another thing you need to consider is what you are eating each day. If you eat too much junk food, then your body won’t be getting the amount of vitamins and nutrients it needs to function. Try and enjoy a healthy balanced diet that consists of all the basic food groups. These include carbohydrates, proteins, fats, dairy, fruits, and vegetables. If you struggle with portion sizes, then this could be impacting you. You could speak to a dietician or nutritionist who will give you help and advice on what to eat and how much to eat.
Move More
Something else you should be doing is moving as much as possible. If you lead a pretty sedentary life, then you may notice weight gain in places you don’t want it. Ideally, you should aim to exercise for around 45 minutes each day. The key to exercise is finding something you enjoy doing, this way you will want to carry on doing it every day. If you like swimming, then this is one of the best exercises you can do, it is great if you have various aches and pains holding you back. If you don’t want to work out alone, then you can join a group exercise class at your local gym or village hall.
Research
Lastly, make sure you are doing your own research on what could be good or bad for you. Not everything will work for you, even though it worked for your best friend. Looking after your health and wellbeing will always be a game of trial and error, so make sure you are patient. You can check out various wellness posts to gain some insight and inspiration. You might also want to follow bloggers to see what they are doing as part of their health and wellbeing journey.
Hopefully you found this blog helpful and it gave you some ideas on how you can take your health back to basics. Putting yourself first isn’t selfish and you deserve to look after your health, taking small steps now will make all the difference as you age.
