Varicose veins are swollen, twisted veins that usually show up on your legs and feet. They happen when the valves in your veins don’t work properly, causing blood to build up and the veins to bulge. Varicose veins can make you look older, as they’re often very visible, appearing blue or purple.
But varicose veins can also cause discomfort, especially if you’re standing for a long time. You might feel pain, swelling, or a heavy sensation in your legs. If you leave them untreated, they can lead to more serious issues like ulcers or even blood clots. In this article, we will go over several of the best ways to help get rid of varicose veins.
1 – Laser treatments
Laser treatment is a common and effective way to treat varicose veins without surgery. It uses focused laser energy to heat up the problem veins, causing them to shrink and disappear over time. The procedure is pretty straightforward and usually doesn’t cause much discomfort.
Many people see great results from laser therapy, with noticeable improvement in how their legs look and feel. The treated veins get smaller, and symptoms like pain or heaviness often go away. Recovery is generally very quick and you can usually get back to your normal routine within a day or two, with no major downtime.
If you’re thinking of going this route, Schulman Vein and Laser Center offers laser therapy and can help you see results with minimal recovery time.
2 – Compression stockings
Compression stockings are an easy way to help with varicose veins. They gently squeeze your legs, which improves blood flow and reduces swelling. This pressure supports the veins and keeps blood moving more efficiently, which can help relieve discomfort like pain or heaviness in your legs.
To get the best results, it’s a good idea to wear them during the day, especially if you’re standing or sitting for a long time. It’s best to put them on in the morning before you’re up and about to stop blood from pooling in your veins. While compression stockings won’t make varicose veins go away, they can definitely help with the symptoms and keep things from getting worse.
They also come in different styles and strengths, so you can find a pair that fits your needs.
3 – Lifestyle changes
One of the best changes to your lifestyle you can make is to stay active. Regular exercise, like walking, biking, or swimming, helps improve blood flow and keeps your veins working better. Keeping your legs active helps prevent blood from pooling, which is important for easing symptoms.
It’s also important to avoid standing or sitting for too long. If you stand a lot for work, try to take breaks to sit down and elevate your legs when you can. If you sit for most of the day, make sure to get up and move around every hour or so, even if it’s just for a short walk.
