Regular dental hygiene treatments are a vital part of maintaining good oral health. Neglecting dental hygiene can lead to a host of issues, including tooth decay, gum disease, and even tooth loss. Making regular visits to the hygienist is the best way to prevent these problems and keep your teeth and gums healthy. Most dentists offer hygiene appointments these days and will recommend you visit the hygienist at least twice a year.
The Benefits of a Professional Cleaning
Seeing a dental hygienist as part of a private dental treatment appointment for a regular deep clean is one of the most effective ways to maintain good oral hygiene. During a typical cleaning appointment, the hygienist will:
- Remove built-up plaque and tartar – When bacteria build up on the teeth, it’s called plaque, while tartar is hardened plaque that bonds to the tooth surface. Both can cause cavities and gum inflammation if not removed regularly. The tools and techniques used by hygienists allow them to remove plaque and tartar much more thoroughly than you can at home.
- Check for signs of decay – Hygienists are trained to detect cavities at the earliest stages. Catching decay early makes fillings less invasive and costly.
- Assess gum health – Unhealthy gums may bleed easily, feel tender, or appear swollen. Gum disease starts with gingivitis and can progress to advanced periodontitis if left untreated. Professional cleanings allow hygienists to monitor gum health and treat issues.
- Apply protective treatments – Many hygienists will apply fluoride treatments or sealants to help strengthen tooth enamel and prevent decay.
Having your teeth cleaned by the hygienist every 6 months allows them to nip any developing problems in the bud before they turn into something requiring extensive treatment.
Maintaining Good Habits at Home
While professional cleaning does the heavy lifting, you need to do your part at home to maintain clean and healthy teeth between visits. Be sure to:
- Brush thoroughly twice a day – Brushing removes plaque from tooth surfaces and prevents tartar buildup. Use a soft-bristled brush and fluoride toothpaste. Take your time and brush for at least 2 minutes each time.
- Floss daily – Flossing clears away plaque and food particles between teeth that brushing misses. Neglecting to floss can allow plaque to harden into tartar and cause gum inflammation.
- Use antibacterial mouthwash – Mouthwash kills bacteria that cause plaque as an extra layer of protection between brushing. Select a formula for gingivitis to reduce gum inflammation.
- Watch what you eat – Foods high in sugar feed the bacteria that create plaque. Limit sugary and acidic foods and don’t snack constantly throughout the day.
Seeing the hygienist twice a year and maintaining your at-home routine provides the most effective way to prevent dental health problems. Don’t put your oral health at risk – book those dental hygiene appointments! Keeping up with professional cleaning appointments and making flossing and tooth brushing a daily habit will help ensure your teeth stay strong and healthy for years to come.
