The immune system is the natural defense mechanism that protects the human body. Nowadays, when numerous viruses, germs, and bacteria surround us, the best way to protect our health is to have a stable immune system. Its sole purpose is to protect us and reduce inflammatory processes.

In this article, we’ll tell you all you need to know about your body’s defense mechanisms. Furthermore, we’ll explain how to support your body’s response to inflammation and build a stable immunity.


The immune system is our body’s best defense against bacteria, viruses, fungi, and parasites. It helps our body by creating antibodies that successfully fight any problematic cells and keep us healthy.

White blood cells are responsible for the stability and strength of the immune system. They’re the first line of defense for all the bacteria and viruses that are invading your body. You can find blond cells in bone marrow, spleen, and lymph nodes.

How Immune System Works

Have you ever wondered how your body recovers from most illnesses? If you’re exposed to various germs or parasites, your immune system will help you fight them with physical deterrents like hair, skin, and saliva. These mechanisms react in a comparable way to all pathogens and work as an alarm for your body.

When allergens surround you, you’ll start sneezing, or if you eat something problematic, you might feel sick. It’s the way your body alarms you when something is wrong and allows you to react before it’s too late.

Adaptive Immune System

When microorganisms go through your primary defense, they’ll activate your adaptive immune system. This system creates cells in response to specific pathogens. What’s more, this is how you develop protective immunity that will protect you in the future.

Should your adaptive immune system starts reacting, it will trigger reactions like fever, redness, swelling, increased body temperature, and you’ll feel weak. Once all the symptoms subside, the immune system managed to protect the body.

If your immune system is healthy, it will create antibodies and protect you from the virus or other microorganisms. However, if your immune system is weak, you’ll have to get a prescribed therapy to support its struggle.

Immune Disorders

A compromised immune system creates a lot of problems in your body. Two well-known immune disorders are allergies and combined immunodeficiency. While allergies allow you to function normally, autoimmune disease tricks your immune system into attacking healthy cells and tissues.

Strengthen Your Immune System

Now that you know how your immune system works, you need to learn how to make it work well. The older you get, the weaker and slower your immune response is. That’s why it’s pivotal to boost it by regularly exercising, taking your supplements regularly, and reducing stress levels.

Exercise and Sleep

Moderate exercise or at least an hour of fast walking every day can help your immune system to get back on its feet. What’s more, when your heart rate goes up, your body will produce more white cells, making you feel healthier. One of the best solutions for a fragile immune system is getting more than eight hours of sleep every night. According to research, people who rest well are less likely to get a fever or develop a cold. What’s more, chronic lack of sleep can lead to immune disorders and weaken your immune response to vaccines.

body natural defense

Medication and Supplements

Vitamins C and D are some of the essential nutrients for the normal function of our immune system. If you take Dose + Remedy immune support every day, you’ll notice a significant difference in your general health. It combines vitamins C and D, Zinc, Echinacea, and antioxidants will boost immunity by giving your body everything it needs.

Another successful way to help your body fight infections is regular vaccination. Since vaccination helps your build a strong immune response, it’s good to get an annual flu shot and revaccinate tetanus and diphtheria every 5 to 10 years.

Reduce Stress Levels

Stress is one of the biggest enemies of our health. Hobbies like singing, running, or pottery can help us decrease stress levels and regain good health. Researchers suggest that while we’re invested in relaxing activities, our body produces proteins needed to fight illness.

If you no longer want to suffer from common cold and fever every winter, you’ll have to work on your immune system. Using supplements and spending time outdoors doing what you love will make your life stress-free and change your health by rebuilding the immune system.