Tag: Fitness

5 Top Luxury Health And Wellness Trends To Look Out For

Between personalized exercise programs or exclusive, eco-friendly wellness retreats, there are so many ways to improve your wellbeing mentally and physically. We take a look at the top five luxury health and wellness...

How to Stay Injury-Free During Your Workouts

No matter what kind of workout you’re doing, you need to know how to stay safe. Whether you’re hitting the gym, running outside, or doing yoga, you should take certain safety precautions...

Are You Guilty of these Three Fitness No-Nos?

To be fit and healthy, you need to be disciplined. You need to stick to a healthy routine of a balanced exercise routine coupled with good, nutritious food that will give you...

The Do’s, Don’ts and Must-Have Items of Nighttime Hiking

Nighttime hiking can obviously be more dangerous for a number of reasons than daytime hiking, firstly for the lack of visibility and an altered sense of judgment, but it also offers a...

Tips on How to Best Prepare for an Upcoming Race

Race day comes quickly once you sign up, and you must do all the right things to prepare. This means doing certain things and avoiding others if you’re going to perform to...

Elliptical or Stationary Bike: Which Is Better?

Getting your cardio in is a part of having a balanced and complete fitness routine. Not everyone wants to get that cardio in the same way, however. There are those going for...

What will happen if you delay your back pain treatment

Back pain is a common thing to experience. Almost everyone has experienced it at one point in time in their lives and aids a very prominent and recurring theme seen in people...

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