working out and staying injury free

How to Stay Injury-Free During Your Workouts

No matter what kind of workout you’re doing, you need to know how to stay safe. Whether you’re hitting the gym, running outside, or doing yoga, you should take certain safety precautions to be safe. Sometimes, ...
running race

How to Prepare for an Upcoming Race

Race day comes quickly once you sign up, and it’s important that you do all the right things to prepare. This means doing certain things and avoiding others if you’re going to perform to the best of your abilit...
Dr Galyna

GETTING TO KNOW DR GALYNA

Getting to Know Dr Galyna Dr Galyna Selezneva is a leading aesthetic doctor and psychiatrist, currently at one of the world’s top-rated clinics, Dr Rita Rakus in Knightsbridge, London. Renowned in the industry...