Rice salads are the perfect refreshing and healthy preparation to enjoy any time of the day.

People think they are made exclusively for making diets. It is a misconception.

The truth is that this versatile dish is bound to please the palate of those who look to include more vegetables and flavors in their daily meal.

It has a perfect balance of carbs, protein, fats, and fiber. There are many variations with vegan and vegetarian options as well.

Types of rice salads

Rice is a versatile ingredient with a mild flavor that allows pairing with almost any component. Due to these characteristics of rice, the salad recipes with this grain are unlimited.

To see the extensive repertoire of the various rice salads, some examples are listed above:

  • Vietnamese shrimp rice salad: This salad is ideal for a light meal. It includes simple ingredients like brown rice, shrimp, carrots, cucumber, onion, and cilantro, seasoned with lime juice, and fish sauce and topped with roasted peanuts.
  • Another option for a delicious shrimp salad is this https://riceselect.com/recipe/bangkok-rice-shrimp-salad with a perfect blend of white rice, basil, and coconut milk.
  • Japanese rice salad: It is like a sushi dish turning into a salad. This recipe includes sushi rice with rice vinegar, nigella seeds, edamame, radishes, avocado, salmon dressed with soy sauce, sweet chili sauce, rice vinegar, and wasabi paste.
  • Mexican rice salad: It contains in a bowl traditional Mexican flavors. The salad has brown rice, carrots, celery, tomatoes, cilantro, hard-cooked eggs, Japapeño peppers, and chilies seasoned with Mexican cream and lime juice.
  • Indian rice salad: This salad is hearty and healthy. It contains white rice, turmeric, pulses, nuts, chicken, and mango, dressed with curry, coconut milk, and lemon juice.
  • Jamaican rice salad: It is a colorful salad with chicken, sweetcorn cobs, desiccated coconut, mango, kidney beans, onions, and coriander.

The best rice for salads

Rice salad recipes are varied and include different types of ingredients. The type of rice used for each of them depends on the recipe itself.

The different types of rice salad can include brown, wild, white rice, long-grain, or short-grain rice. Using any of them relies on the final texture of the salad.

Whole-grain and long-grain rice are tender and firmer. It is used to make cold salads. Short-grain rice has a chewy texture, ideal for warmer recipes.

Two premium rice salads

Rice salads are simple preparations. Its success depends absolutely on the ingredients used. It is all about choosing high-quality components with a perfect combination of textures and flavors.

Here are two premium rice salads to use as a main dish for a light dinner or an entrée for a complete meal.

Wild Rice Salad


  • 1 tablespoon of unsalted butter.
  • 1 diced red apple.
  • Pinch of ground cloves.
  • 2 cups of cooked and cold wild rice.
  • 3 tablespoons of extra-virgin olive oil.
  • 1 diced red onion.
  • 1 chopped celery stalk.
  • 1 diced carrot.
  • 2 minced garlic cloves.
  • 1/4 cup of dried currant.
  • Coarse salt and freshly ground pepper to taste.
  • 2 tablespoons of apple cider vinegar.
  • 3 tablespoons of balsamic vinegar.
  • 1 tablespoon of lemon juice.
  • 2 tablespoons of water.
  • 1/2 cup of toasted and slivered almonds.


  1. In a skillet, add butter and heat at medium temperature.
  2. Incorporate the diced apple and cloves, and sauté for 3 minutes.
  3. Transfer them to a bowl and incorporate cooked brown rice. Stir very well.
  4. In the skillet, pour 1 tablespoon of olive oil and add onion, celery, carrot, and garlic. Saute the ingredients for 5 minutes.
  5. Include in the bowl with apple and rice.
  6. Add salt and pepper to taste.
  7. Pour olive oil, apple cider vinegar, balsamic vinegar, lemon juice, and water into the skillet.
  8. Pour the dressing over the salad. Mix very well.
  9. Serve with toasted almonds at the top.

Rice salad with raisins and scallions


  • 1 cup of cooked long-grain of white rice.
  • 1/3 cup of golden raisins.
  • 1 tablespoon of olive oil.
  • 3 tablespoons of lemon juice.
  • 1 sliced head radicchio.
  • 2 sliced scallions.
  • Coarse salt and ground pepper to taste.


  1. Rice must be hot when preparing the salad.
  2. In a bowl, add rice, raisins and olive oil. Stir very well.
  3. Cover the bowl with plastic wrap and refrigerate for 1 hour.
  4. Combine lemon juice, radicchio, scallions, salt, and pepper in a bowl.
  5. Pour the dressing over the rice salad and serve.