Also known as biking, cycling is among the most common outdoor activities in many places. Not only is it fun, but regular cycling also provides multiple benefits to the individual. It can be an amazing way to improve your cardio, lose weight, and build core strength, for instance. Besides strengthening your bond with friends and family, cycling can also help you make new friends as you meet lots of people along the biking trails. More interestingly, it can even be done indoors using a stationary bike! Want some more? Whether you are a seasoned biker or considering getting into cycling, here are some facts about cycling you need to know.

1. The First Bike Was Known As “A Hobby Horse.”

The first bicycle was made by Karl Von Drais, a popular German baron from the 18th century. It was called the “hobby horse,” perhaps because horses were the main things you could ride those days. Unlike the modern bicycle, the hobby horse did not have any pedals. To ride it, one had to propel themselves using their feet.

The bicycle was given the name “Hobby Horse” because it was initially meant to be a two-wheeled horse carriage. It was made of wood and weighed about 50 pounds. It was from this two-wheeled machine that the modern bicycle came to be. Some years down the line, a French metalworker made some adjustments to the Hobby horse by adding pedals and rotary cranks.

2. Cycling Accidents Are More Severe 

If you’ve ever been involved in or witnessed a car crash or road accident, you have a vivid idea of how devastating it could get for the injured victims. The truth is, a good bunch of those accidents involve motor vehicles bumping into cyclists. More often than not, the injuries are more severe, sometimes even fatal.

The alarming thing is that in most of these cases, cyclists end up being victimized. Jim Pocrass from Pocrass & De Los Reyes says that in every ten cycling accident cases he has handled, 7 of them blame the cyclist as the at-fault party in the accident. But in reality, the cyclist is not always the one on the wrong. The good thing is that with an experienced cycling accident attorney, you don’t have to suffer in silence as a victimized victim. They can help get you compensation by proving that, indeed, the other road user’s negligence caused the accident.

3. Women Bicycles Had Little or No Padding on the Saddles

In the late 19th century, there was a growing concern that straddling a bicycle would lead to women being aroused when riding. Perhaps up to now, it was believed that the friction produced during cycling and the saddles’ softness would lead to arousal in women. Some critics even claimed that it could rob women of their virginity. For this reason, most bikes for women at the time did not include a saddle.

woman cycling

Nonetheless, this did not deter women from using these two-wheeled vehicles. The machine helped them become independent, and these concerns were not much of a bother to many. Soon, it would be used as a means of empowering women through emancipation. Today, bicycles are all made the same, with only a few modifications on women’s cruiser bikes for the sake of modesty as far as dressing is concerned.

4. Cycling Is Among the Healthiest Activities 

Cycling is recommended by health specialists all over the planet. It is a form of exercise, which engages numerous parts of the body. It boosts your cardiovascular health, promotes fat loss, enhances core strength, and improves your physical fitness. Regular cycling reduces your chances of being diagnosed with lifestyle diseases. Besides all these health benefits, cycling to work could also help you save time and money from transportation.

Finally, most environmental organizations are advocating for the use of bicycles as they are eco-friendly. They don’t have internal combustion engines that emit gases, polluting the environment. One thing you probably don’t know is that cycling has a share it takes from fossil fuels. The energy used in cycling is derived from the food taken in by the cyclist.

The more one cycles, the more energy they tend to use. Producing this food utilizes energy from fossil fuels. This makes cycling one of the indirect fossil fuel users around the globe. The best thing is that unlike other ways of burning fossil fuels, cycling does so indirectly and conservatively without harming the environment. Bikes are also more than one and a half times more energy-efficient compared to all other automobiles.