Losing weight can be very difficult for many people, which is why so many are willing to try different solutions to help them. We go online for all sorts of things these days from doing the weekly shop through to finding cheap online storage solutions. So, if you want to learn more about aiding successful weight loss, it is only natural that the internet is the go-to place. One of the things you can learn about online is a product called fractionated coconut oil.
Many people already know that coconut oil is a healthy fat that has become known for a variety of health benefits. Regular coconut oil contains a number of medium-chain fatty acids, and these are able to work wonders when it comes to the body’s metabolism. There is a separate variation of coconut oil, which is called fractionated coconut oil. This variation has two of these medium-chain fatty acids. Unlike regular coconut oil, fractionated oil can maintain its liquid form even when refrigerated.
While both fractionated and regular coconut oil offers a range of benefits and is very similar, it is their fatty acid composition that makes them different from one another. While regular coconut oil contains C12 acid, this is mostly removed in the creation of fractionated oil, which is made up of mainly C8 and C10 medium-chain fatty acids. The cost of the fractionated version of coconut oil is generally higher than regular coconut oil. It also contains acids that can be quickly transported to the liver via the digestive system and can provide a speedy energy source.
How is Fractionated Coconut Oil Made?
So, how is this variation of coconut oil made? Well, the fractionation process used involves the separation of different fat variations that are found in oils. This then enables a new variation of oil to be created. The fact that the variety of fats has different melting points is what makes the fractionation process possible. With the fractionation of coconut oil, the oil is heated to beyond its melting point before being left to go through the cooling process. After this, the solid and liquid fractions are separated.
The Weight Loss Benefits
The MCTs or Medium Chain Triglycerides that can be found in fractionated coconut oil can aid different areas of your health, which is why many people now turn to this variation of coconut oil. One of the health benefits that you can look forward to when you use this oil includes improved weight loss.
First off, the MCTs can help to reduce hunger pangs, which can be a huge problem for those on a diet. When hunger pangs strike, you are more likely to reach out for ‘quick fix’ foods such as sugary snacks. While these may make you feel better for a short period, you will find that they cause sugar spikes and drops. In addition, they will do nothing to help with your weight loss, which is why you need to find a way to control hunger pangs.
Another key benefit when it comes to weight loss is the ability to help you burn calories and fat more effectively. It is important to keep the metabolism going when you are on a diet, as you need to burn off the fat and calories you consume. Findings from studies show that the MCTs that are found in this oil are less likely to be stored in the body as fat compared to other fats.