Health | Upscale Living Magazine

Sweet Dreams: The Importance of a Good Sleep Pattern

05/14/2020

Getting enough sleep is not only about sleeping 7 to 8 hours but more about enjoying quality sleep. This should be done regularly to help you adopt a good sleeping pattern. If you're struggling to get enough ti...

What Makes A Hydro Flask A Travel-Friendly Drinkware?

Danor Aliz

05/07/2020

NEWS

We all know that staying hydrated and drinking enough water is essential for our health. Water is a vital element that enables the human body to carry out most of its functions in a proper manner. Hydration hel...

Find Your Zen – Visit Beautiful Santa Fe, New Mexico

Tracy Beard

05/02/2020

FEATURES, Health + Wellness, STYLE

Santa Fe, New Mexico, rests in the shadows of the Sangre de Cristo Foothills. This magical city, situated 7,000 feet above sea level, was once home to Pueblo Indians and Spanish Conquistadors. Today this unique...

pilate exercise with fitness ball at home.

The Best Fitness Gadgets for Working out from Home

Danor Aliz

04/27/2020

NEWS

Do you want to work out at the comfort of your home? Is your schedule tight and have no time to go to a gym? Well, there are beneficial fitness gadgets that can save you the hustle of gym membership. These gadg...

The Right Way To Buy Medical Appliances

Danor Aliz

04/24/2020

NEWS

The healthcare system spends billions of dollars every year on medical equipment. Due to the outbreak of COVID-19 and the increased demand for such appliances, many clinics and hospitals are now suffering a sho...

The Best Fitness Gadgets for Working out from Home

Danor Aliz

04/23/2020

NEWS

Do you want to work out at the comfort of your home? Is your schedule tight, and you have no time to go to a gym? Well, there are beneficial fitness gadgets that can save you the hustle of gym membership. These...

The Private Spa Massage at Ballantyne Charlotte

Best 3 Spa Destinations for Weary Entrepreneurs

Alina Cabral

01/12/2020

Health + Wellness, STYLE

As a business owner, relaxation may be the last thing on your mind. Managing daily operations and ensuring projects remain on track can wear out even the strongest among us. Take a breather and refresh yourself...

How to Stay Injury-Free During Your Workouts

Danor Aliz

11/20/2019

NEWS

No matter what kind of workout you’re doing, you need to know how to stay safe. Whether you’re hitting the gym, running outside, or doing yoga, you should take certain safety precautions to be safe. Sometimes, ...

5 Reasons Why Frozen Foods Are Good for You

Danor Aliz

03/22/2019

NEWS

Although many prefer fresh over frozen, you may be shocked to know that frozen foods can be just as good as their fresh versions, and at a much cheaper price. Next time you are out shopping, you should consider...

The Top 3 Steps for a Better Recovery from Addictions

Danor Aliz

02/19/2019

NEWS

You're fortunate if you have a high annual income, and you have the potential to do great things. However, you could end up going broke paying for drugs if you're a victim of an epidemic that's touching approxi...

Keeping Your Family Healthy

Danor Aliz

01/17/2019

NEWS

Forget all of the excuses. From this moment, you need to focus on how to improve not just your health, but the health of your family as well. This list isn’t a complete one by any means, but you can use it as a...

5 Guidelines to Become the Beauty Queen Even If You Are Overweight

Danor Aliz

01/14/2019

NEWS

Are you counting the days until your Prom? Everyone does, and you don’t need to be extremely thin to become the Beauty Queen. Yes, just because you are overweight, it doesn’t mean you should let your weight ...

How To Get The Perfect Hollywood Smile

Danor Aliz

01/04/2019

NEWS

Having a clean and radiant smile is something that everyone strives for, since having perfect teeth is likely to increase confidence and make you feel better about yourself. A vast majority of celebrities aroun...

The Importance of Sticking to a Balanced Diet

Danor Aliz

12/27/2018

NEWS

These days, more and more of us have become more concerned about our health and fitness levels. We are more conscious about the health problems that can stem from a poor diet and being overweight, which is why ...

How to Look Great Without Makeup or Surgery

Danor Aliz

12/20/2018

NEWS

Everybody wants to look good. And in the interest of looking good, many people put on makeup every day or resort to cosmetic surgery. While these methods can work, they aren't practical or desirable for everybo...

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