Anxiety is the natural way of the body to respond to stress. It associates with the fear of a dreaded occasion about to happen, something that you have never done before, or something that means a great deal to you. It can be the first day in school, the first date, during the examination day, or when attending a job interview. These just examples and anxiety can be experienced in almost any instant, occasion, or time depending on the mind’s reception of the happenings.

What Causes Anxiety?

Anxiety is normal in people. But extreme anxiety can disrupt your life, giving you uncomfortable feelings when working and in your home life. Frequent anxiety is in classification as anxiety disorder, or the fear of doing normal things that make up your life.

Causes of anxiety come from an array of issues, indicating that more than one cause may result in a disorder. Some of these causes are outlined below. 

  • Workplace stresses, marital troubles, and family challenges are all examples of environmental stressors.
  • Anxiety disorders run in families; those who have a family member with one are more prone to developing themselves.
  • Medical considerations, such as the symptoms of another disease, the side effects of a drug, or the stress of a major operation or a long recuperation period.
  • Psychologists define many anxiety disorders as misalignments of hormonal and electrical impulses in the brain.
  • Withdrawal from an illegal drug, whose effects may amplify the symptoms of other potential causes.

Tips on Anxiety Management

Even in extreme cases of anxiety disorders, you can seek treatment. However, you should seek early diagnosis and medication if you want to beat your anxiety as soon as symptoms occur. You can involve yourself in self-medicating management techniques and conventional medicine, depending on the level of anxiety you are experiencing.

  • Learn stress management techniques

Learn the different ways which you can use to control your anxiety. Recognize the stress that causes the stress and work on making these particular occurrences as rare as possible. Create a schedule or a to-do list to help you carry out the different duties expected of you. It beats the anxiety brought by excessive work or missing deadlines. Be an organized individual who plans their time well, allocating tasks priorities according to urgency level.

  • Relaxation techniques

Relaxation helps the body calm and mediate the things that are troubling it. Thoughts are as strong as we make them. Practicing meditation, yoga, and other mindful therapies allow you to come to peace with yourself, thereby can keep your calm regardless of what is happening.

  • Learn about your triggers

What causes your anxiety to kick in? Finding what makes your condition resurface helps that you can avoid it. You can learn to face it even so that you overcome it eventually.

  • Consider counseling

Counseling makes you understand the problem you are facing. It seeks to find the root cause of your anxiety and get the possible treatment. Counselors use Cognitive Behavior Therapy to help you face fears- with the help of a professional. A lot of the fears are a result of personal occurrences that shock you. Upon provocation, these images are brought by our brains 

  • Avoid loneliness

A lonely mind is a junk of most bad ideas. Imagination is at best when we are alone, the more reason you should try to be social as much as you can. Talk to a friend or family member whom you trust. Studies show that sharing about anxiety reduces its effect.

  • Physical exercising

Physical exercise boosts body activity and releases the feel-good hormone, which helps in keeping you happy. It is also an excellent way to distract yourself from the stressful conditions you are facing. In the exercise, you get new energy to face the fear.

  • Facing your fears

The best counter for your anxiety is facing them. Start by understanding the reason behind the anxiety, expose yourself more to the occurrence, and little by little, you will be able to face it without fear and fright.

anxiety and stress

  • Seek medication

Hospital treatments can help, especially with the severe conditions of anxiety disorders. Doctors prescribe antidepressants, benzodiazepines, tricyclics, and beta-blockers. These are not over-the-counter medications, as they can lead to overdependence and addiction. Please consult a doctor before buying or using them.

Anxiety is manageable if you recognize its existence early before it deteriorates into disorders. You can engage in activities that make you less exposed to the dangers of anxiety-like meditation and excesses. If the condition is extreme, visiting a doctor will do you good.