Divorce can be one of the most emotionally challenging events in a person’s life. Whether the decision was mutual or not, the end of a marriage often brings a wave of intense feelings, such as shock, sadness, anger, guilt, and even relief.
If you’re trying to cope with the emotional impact of divorce, then keep reading our guide.
Understanding the emotional stages of divorce
Unsurprisingly, the emotional journey of divorce often resembles the stages of grief. That’s because you are in mourning over the loss of a relationship and a life you knew and were accustomed to.
These stages can be broken down into:
- Shock and denial
- Pain and guilt
- Anger and bargaining
- Depression and reflection
- Acceptance and hope
Of course, the list above isn’t set in stone, and everyone will take their own journey. You may find yourself revisiting some stages or skipping over others. There is no right or normal way to feel; you have to let yourself feel, process, and when you’re ready, move on.
Professional support and therapy options in the UK
Navigating divorce on your own can be overwhelming, especially if trauma or abuse claims are part of the situation. Seeking professional support can be a powerful step toward emotional recovery.
Fortunately, there are several options available in the UK that you can use.
Individual therapy
By speaking to a trained professional in a safe and secure environment, you can start to process difficult emotions and develop coping strategies
Family therapy
If you’re co-parenting or managing your child’s emotional needs, family therapy can help support you and find the optimal outcome for all parties.
Support groups
Loneliness and isolation are common feelings, but by meeting wth others in a similar situation, you can realise that you’re not alone.
It’s important to remember that professional help is especially important if you’re struggling in any way. A qualified therapist can help you understand your experiences and work through the trauma in a structured, supportive environment.
Practical self-care strategies
Taking care of your mental and physical health during a divorce is not a luxury; it’s a necessity. Unfortunately, knowing where to start can be a challenge. That’s why we’ve listed some low-cost self-care practices you can start with ease.
Get active
Whether it’s a morning run or a bike ride to work, regular exercise helps to release endorphins and reduce stress.
Prioritize sleep
Getting enough sleep is crucial for many different things, like emotional regulation, concentration, natural recovery, and more.
Eat well
Ensuring you get enough nutrients in your diet is critical to your well-being. Eating healthily means you can better regulate hormones and cope better with stress.
Self-care also includes safeguarding your physical and emotional safety. This might mean setting boundaries, working with a legal advocate, or staying in a safe environment while the case is handled.
