If you’re like most people, you probably think that supplements are only for bodybuilders and athletes. But the truth is, supplements can be an important part of any fitness routine, whether you’re...
There are numerous different brands and types of fat burners available today. They all promise to help you cut weight, but do they really work?
The answer is yes – these scientific fat...
Time was when you kick-started your day with some bran, nuts, and raisins, a superfruit Smoothie, and buckets of coffee; Now, a full breakfast is not complete without a mouthful of “Turn...
If you're trying to get into shape, it's essential to have some baseline figures for your body measurements. You could use them to determine how many pounds of muscle or fat you've...
Have you ever noticed all the shaker bottles that bodybuilders carry around with them? There’s a chance it’s filled with some form of pre-workout or protein powder to keep them energized and...
It's no secret that people worldwide are becoming more and more interested in cosmetic surgery. Every year, millions of people around the world undergo surgery. While some procedures are more popular than...
Though I admit I’m given to hyperbolic statements, my massage at Madeline Hotel & Residences, Auberge Resorts Collection, a recently renovated five-star property in Telluride, Colorado, really was the best massage of...
Living in today’s world full of stresses can inevitably lead to burnout and ill health. Never has it been more important to take time out to relax and rejuvenate body, mind, and...
