More and more research proves that the key to good health is lifestyle medicine. When you make small changes, they lead to bigger changes, especially in diet, exercise, and stress management. You want to turn your knowledge into key results, which is why 2025 is going to be your year to achieve those results. With the right changes, you’re going to be able to come out of 2025 healthier than ever before.
Let’s take a look at 15 ways that you can improve your health in 2025. You don’t have to head off to the latest reality show, Fat Farm, nor do you have to go down a rabbit hole of fasting and cut calories to the bone. These tips can help you discover what it means to be healthy, improve your mood, and make you feel good about yourself on the inside.
1. Upgrade your insurance
One of the best ways to improve your health this year is to take a look at your current health insurance and upgrade it. Choosing Medicare Advantage Plans, for example, can make you feel more in control of things as they happen. There is plenty of research to show that having better insurance can help if something goes wrong. You’ll be able to find the right providers and have your needs approved. The healthier you are, the more you won’t have to use your insurance, and it’s just your backup. However, upgrading your insurance to the next level can help you feel confident should something go wrong.
2. Think positively
There is research that shows that a healthy attitude can help build a healthier immune system. When you boost your overall health, you can teach your body to feel positive and grateful for the health that you have. Your body will believe what you think, so the better you think about yourself, the more you will embody that. There’s nothing quite like gaslighting yourself into a healthy mindset.
3. Don’t say no to vegetables
It’s a smart idea to shoot for at least 5 servings of fruit or vegetables a day, whether raw, steamed, or stir-fried. A diet of vegetables can help reduce your risk of developing cancers in the breast, colon, lung, stomach, and bladder. There are some amazingly powerful nutrients in the ones that have the boldest colors. So chow down on broccoli, cabbage, and carrots if you want to keep your insides healthy.
4. Eat when you’re hungry
Eating mindfully is a super great way to improve your health in 2025. You do not have to stick to three meals a day plus a couple of snacks. If your body is feeling hungry or thirsty, feed it, water it, and make sure you meet its needs. You want to keep your call, maintain your focus, and avoid cravings, and the best thing to do with that is to trust that your body understands what it needs.
5. Move your body every day
You don’t have to hit the gym and start pumping iron first thing in the morning, but you do need to move your body every single day if you want to improve it. Daily exercise can reduce all of those biomarkers of aging, so your eyesight failing, your blood pressure rising, and your lean muscle mass disintegrating can all be reversed. If you want to live well for longer, you need to move your body and exercise. Make it fun, however like to work? Jump on a trampoline, go for a run around the block, or do a dance workout in front of the TV. Whatever you find fun, turn it into a workout.
6. Make this year the year you learn how to sleep
It sounds like such a funny thing, doesn’t it, that you have to learn how to sleep. If you’re having trouble getting a good night’s sleep, then try relaxation techniques such as meditation and yoga can help you get there. A small bedtime snack of foods that show your body can shift into sleep mode, such as whole grain cereals, oatmeal, or even chamomile tea, can help you drift off. Start letting go of your phone at bedtime and darken your room more. If you’re worrying or stressing out, make sure that you implement a journal entry so that you can settle down to sleep more easily.
7. Speak to a therapist
A good way to improve your mental health this year is to talk to a therapist and learn what you can do to change your attitude towards food. You have to look towards your health as a positive thing and not something that stresses you out by counting macros, calories, and feeling like you are guilty because you’ve eaten something “bad”. Food doesn’t have a moral value, and if you speak to a therapist in bariatric health, you’ll be able to learn how to let go of that attitude towards food and start to feel good about what you’re eating and drinking.
8. Figure out what you like
How do you know what fruit and vegetables you like if you refuse to try them? If adding more fruit and vegetables sounds like an ominous thing to do when you’re super set in your ways, look to finger food versions or start grating vegetables into your soups and salads. Broccoli, tomatoes, carrots, and onions can all be grated down super tiny so that you barely taste them, but you’re still getting all the goodness. You want to continue to take in those nutritional powerhouses. Knowing that they are packed with antioxidants to give you a healthier lifestyle can make a big difference to how healthy you are.
9. Start focusing on protein
Protein is the building block that your hair, nails, and skin are made of. Your muscles rely on protein to build. Your body relies on protein to stay satiated for longer. If you start switching out some of your meals to be more protein-focused than carbohydrate-focused, you can still find balance on your plate. But if you put protein as your priority. You’ll feel fuller for longer, and you’ll feel more satisfied.
10. Food before supplements
Supplements are great to support a diet, but they’re not a substitute for one. Plenty of health experts recommend taking multivitamins and minerals that provide 1 to 200% of your recommended daily value. This doesn’t replace what food can do for you, however. Keeping a balanced and healthy diet can make you feel good on the inside and look good on the outside while improving your mental health. Speak to your doctor before you start taking any vitamins so that you can get the right advice.
11. Aim for pleasure with your health
Whether that’s through a healthy sex life this year or getting satisfaction from physical activity and eating, you need to make health as pleasurable as possible. It should make you feel good to focus on your health, not stress. If you do start to feel stressed, start working on making yourself sleep well, eat well, and exercise until it becomes a habit. Once it becomes a habit, that becomes your new normal, and you’ll suddenly realize how good you feel.
12. Give yourself a break
The amount of stress and work you’ve taken on this year may be taking a toll on you. It’s time to give yourself a break and allow yourself to rest. It’s not a failure to rest, and it’s not unproductive to stay still for a while either. Slow down and make 2025 the year that you embrace rest.
13. Make small changes first
If you haven’t focused on your health for a while, it can feel very difficult to make too many changes at once. It’s much easier to focus on one inconsequential, unhealthy habit and turn it into a positive one first. They say baby steps, but even if you change one thing this year, that’s going to be a positive change that you take with you to next year.
14. Evaluate your friendships
While we’re discussing ways to improve your health, let’s not forget your emotional and mental well-being. You can do all of the right things physically, but if you’ve got personal relationships that are dragging you down or with people who have unhealthy habits or addictions, then it’s going to be an uphill battle for you. Sometimes, making a healthy change means distancing yourself from those who pull you into their orbit. You are allowed to say no to that kind of offer.
15. Take a moment to think about your health goals
Improving your health means giving yourself time to think about what you’d like to do with it. Sometimes it means learning how to say no to other people so you can have one of your goals as saying no more. Often, it will make you feel empowered, which will improve your mental health and make you feel more willing to work on your physical health.
16. Educate Yourself Properly On Health
We want you to fully understand your health so that you can improve it. You need to do a deep dive into how you can protect yourself from diseases and issues that you are more susceptible to, perhaps because of your age or your gender. For example, if you’re a man, you may want to know about the prostate cancer risk factors, or if you’re a woman, the breast cancer risk factors. The more you know, the more you can do to change your lifestyle to avoid these issues as long as possible.
