If you’re looking for the best hydration drink for athletes, you’ve probably got a few questions. Is it healthy? How do I know which flavor is best for me? Is it worth it? And how do I get my hands on some? The best hydration drink for you depends on a few different factors. Some drinks are lower in sugar, while others are bottled in eco-friendly packaging. In addition, different flavors of the best hydration drink for athletes will provide you with different nutrients…
…But here’s the real kicker: How do you know if what you’re drinking is really the best hydration drink for athletes?
Start by knowing your body
As an athlete or a person who works out regularly and exercises hard each week, your body isn’t made up of the same stuff as someone who sits behind a desk all day. Therefore, you have different needs, and you should drink accordingly.
The training and activity levels of elite athletes such as marathon runners, triathletes, and fitness buffs are very different from their weekend warrior counterparts and even more different from someone who walks to work each day.
Review of the product
Next, you’ll need to find an honest review of the best hydrating drink. The absolute best way to do this is to look for reviews from athletes themselves. Of course, this can be easier said than done, but athlete and vegan athlete Instagram influencers are our best resource now. Reviewers can also be found on dedicated fitness websites and Facebook groups, so check those out.
Ingredient in sports drinks: water. That’s right, water! Next, look for electrolytes like sodium, magnesium, and potassium (NOT sugar). These help rehydrate your body and restore lost electrolytes. The best hydration drinks for athletes will also have nutrients like vitamins C and E and natural flavors such as Tailwind hydrating sports drinks.
5 Best hydration drinks to consider
With all the options, it can be hard to make sense of what’s what. It’s not just about selling a good product; it’s about selling the right one. And with so many products on the market, it’s not always easy to pick the best drink for you. But now, thanks to Tailwind Nutrition experts, you can finally find out if you’re drinking the best hydration drink.
Fruit punch with zero artificial flavors
This drink mix is one of the most common drinks, yet few know it is great for staying hydrated and keeping the body in good balance. “Fruit punch is the most hydrating drink for athletes,” says TailWind owner Daniel Maloney. “You can put it in the fridge or freezer and put ice in it to make a slushie.” His hydrate drink comes in five flavors: Fruit punch with coconut water and pineapple; Fruit punch with lemon juice, strawberry lemonade; strawberry kefir with cane sugar, orange mango, lemon slices, passion fruit, and citric acid; lemon-lime, stevia-sweetened fruit punch with coconut water and real fruit juice powder.
Water is the best way to stay hydrated, but some drinks can actually do more harm than good. Here are three of the worst offenders.
Sugary Drinks: Sodas, juices with added sugars, and energy drinks are loaded with excess sugar, which can lead to weight gain and other health problems. Too much sugar drink cancels out the hydrating benefits of these poor electrolyte drinks.
Alcoholic drink: While a glass of wine or beer(low alcohol light beer)may seem like a good way to unwind after a long day, alcohol dehydrates your body. Drinking an alcoholic beverage in moderation is fine, but be sure to drink plenty of water as well.
Carbonated Beverages: Carbonated beverages are some of the most popular drinks in the world. They are also some of the worst drinks for your health as they inhibit hydration. Carbonated drinks are full of sugar and empty calories. They can also lead to weight gain, tooth decay, and other health problems.
Occasional hot cocoa-A refreshing hydration drink that helps quench your thirst
We’re not saying you should down two to three cups of hot cocoa in lieu of drinking water, but as an alternative to sugary beverages and sports drinks, hot cocoa is the right choice.
This hydrating beverage’s nutrients(loaded with hydrating powers) are perfectly suited to rehydration. It’s a sugar source that contains antioxidants, minerals, and vitamins—making it the best hydration hack we’ve ever heard of. In addition, hot chocolate is rich in flavonoids that support the cardiovascular system while also improving blood flow throughout your body. These flavonoids also help reduce blood pressure and lower blood cholesterol levels.
This rehydration drink replaces sports drinks as the go-to hydration drink because of its many other health benefits. This hydration beverage reduces stress, improves concentration, and is typically healthier. It’s also known to reduce muscle cramps, increase performance, and lower recovery time, making it a perfect drink for athletes. So, athletes, what are you waiting for? Drink some hot tea!
“The best hydrating drink for athletes depends on their individual needs. An athlete’s hydration needs are dependent on their training schedule, their genetics, their sweat rate, the climate they train in, and much more,” says Ellana Walker, a registered dietitian nutritionist at Tailwind hydrating sports drink. She works with professional athletes to help them optimize their nutrition.
“For electrolyte replenishment, this non sugar and carb content is the most effective sports drink for athletes. It has about 450 milligrams of potassium per cup, and an electrolyte replacement drink should contain about 600 to 1000 milligrams of potassium,” says Walker. “This electrolyte drink has a higher sodium content (has zero artificial ingredients) than other commercial sports drinks, so it is best for those who need extra sodium from training in hot weather.”
There are a lot of different options when it comes to choosing the best hydration drinks
for you. Ultimately, the decision is up to you and what you feel comfortable with. If you have any medical conditions or concerns, be sure to consult with your doctor before making any changes to your diet or hydration habits.
If you’re looking for something that will help you stay hydrated and feel good, try one of these options: water, lightly flavored herbal tea, smoothies pack, natural fruits, smoothies fruit, unsweetened fruit juice, eat watermelon, or coconut water. These drinks are all low in sugar and calories, and they’ll help keep you hydrated without giving you a sugar crash.
Whatever you choose, ensure you’re drinking enough fluid daily. The recommended amount is eight glasses of water per day, but depending on your activity level and climate, you may need more or less than that. Listen to your body and make sure that you’re staying properly hydrated.