Taking time to relax and rest is essential for optimum mental and physical health, but it’s not always easy to switch off or embrace a state of calmness and tranquillity. If you feel like you need a break but unwinding doesn’t come easily, here are some effective ways to induce relaxation.
Take a vacation
It may sound dramatic, but if you’re stressed or burned out, you work long hours, or you struggle to sleep, taking a vacation can be hugely beneficial for your health and well-being. Studies show that almost half of US employees don’t take all their paid leave. Vacations are a chance to forget about work and other stressors, rest your body and mind, enjoy new experiences and activities, and make the most of a change of scenery. From a weekend away close to home to an exotic, month-long break, traveling can help you feel calmer and more relaxed. If you’re one of those people who struggle to take time out even when you’re not in the office, set boundaries, such as screen time limits and cut-off points for checking mail and making calls. You could even consider a digital detox or book a retreat where phones are banned.
Try CBD
CBD products have become increasingly commonplace. They offer several benefits, including aiding sleep, helping people with chronic pain, anxiety, and depression, reducing stress, and improving your mood. If you haven’t tried CBD oil or products like gummies yet, it’s wise to conduct thorough research and get advice from your doctor before ordering. This will help you find suitable products and get the dosage right based on your needs and goals.
Spend more time in nature
Studies show that spending more time in nature can be incredibly beneficial for your mental health. Being in nature is soothing and uplifting, it helps you feel less stressed,d and it can be grounding, giving you a sense of perspective. If you’ve had a busy day, you’ve been rushing all week, or you’re struggling with an overactive mind, the great outdoors can be an elixir. Go to a local park, beach, or nature reserve for a walk, take a hike in a national park, or swap the couch for your patio or verandah and have a coffee surrounded by trees and plants.
Personalize your relaxation plans
We are all different. We have different interests, and we find different activities relaxing and calming. When you’re making plans or organizing your schedule, personalize them based on your preferences. Perhaps you enjoy yoga or hiking, or maybe you find painting therapeutic. Maybe you’d like more time to play golf or hang out with friends, or you crave downtime to read, write, or walk your canine companions through the woods. Make time for things, people, and places that help you relax.
Many of us know when we’re stressed or tired and need a break, but we find it hard to relax. If this scenario sounds familiar, try these tips: take a vacation, spend more time in nature, try CBD products, and personalize your relaxation plans.
