Spending quality time together as a family is priceless, as you get to bond and enjoy activities with your closest relatives. Whether it’s a movie night, games night, watching a game of sports game, or going to the cinema, you’re bound to enjoy time with your family. But what if you want to get active and enjoy some family activities that get the blood pumping? This helpful article will cover the best ones to do, so if you’re interested in this topic, continue reading to learn more.
Interested in Staying Healthy? Talk to a Professional
The first thing we should mention in this article is that if you’re looking for a fully rounded approach to family health, you may want to get some advice from someone who has completed an FNP certificate program or other health-related qualification. A primary care physician, exercise physiologist, or dietitian can all provide some general health and wellbeing tips, as well as cover topics such as diet and exercise, to keep you and the family fit and healthy.
Enjoy a Hike
One family-friendly activity for a sunny day that will also get your blood pumping is a light hike. Pick a local trail that is not too strenuous so the kids can keep up with the adults, pack some supplies, food, and water, and prepare to get your heart rate going. Going on a hike with the whole family is a great bonding experience and an opportunity to get some exercise in without paying a cent. One great thing about hiking is that everyone can do it at their own pace. No matter how young (or old) some members of your family are, everyone can benefit from going on a good hike, as walking has proven benefits for the mind, body, and spirit.
Embark on a Family Bike Ride
Riding a bike is a classic outdoor activity that provides excellent exercise and can be enjoyed with the entire family. You can either ride around your neighbourhood or find a popular local bike trail to follow. Bike riding helps develop your kids’ gross motor skills and is a fantastic way to get your and their heart rates going. Riding a bike is also a useful skill your children will probably need to employ for the rest of their lives.
When spending the day riding bikes for exercise, it’s important to make sure your kids are safe. If your little ones aren’t experienced bikers, keep an eye on them at all times to ensure their safety. You can also consider installing training wheels for little kids to help them learn the basics. Never forget to bring helmets for both you and your children, no matter how much bike riding experience you have. You never know when an accident might take place, and you’ll want to ensure that everyone is safe.
Go for a Swim
If you live near the ocean or a lake, or a river, then going for a swim is a wholesome, fun, and enjoyable family activity that will get your blood pumping. You’ll want to ensure that everyone in the family knows how to swim and tread water, and avoid beaches with strong currents, rivers with rapids, and dangerous lakes. Why not pack some water pistols, toys, and flotation devices and make a day of it – you can also pack a light picnic lunch and some beverages to enjoy as well.
Hold a Dance Party at Home
Everyone loves to dance, and kids especially. You can host a disco dance party at home by getting some party lights, a decent speaker or sound system (you might already have one), and putting together a playlist of everyone’s favourite music. The kids might want some Tay Tay or Olivia Rodrigo, and the adults might prefer some 90s or 2000s bangers. Dancing is a fantastic way to get your heart rate up, plus it’s a fun activity that you and the kids will truly enjoy together!
Play Sport in Your Yard
Another excellent family activity to enjoy outdoors that will get the blood pumping is playing sports games in your back or front yard. If you have a basketball hoop, shoot some hoops with the kids. Or, perhaps play a game of American Football or soccer. Even just throwing the ball around for an hour or so is enough to get your blood pumping and get a good amount of exercise in.
Family Yoga
One relaxing and wholesome exercise activity you can do at home is a family yoga session. There are plenty of yoga tutorials available online, so you can put this on the television and transform your lounge room into a yoga studio. With some cheap supplies, like yoga mats and blocks, you and the kids can stretch, sweat, and enjoy a relaxing yoga session at home. Stretching is great for the body, and yoga also has proven mental benefits like stress reduction and promoting relaxation.
Join a Charity Fun Run
Finally, one lovely activity for a great cause that you and the kids can do is to join a charity fun run. You can ask family and friends to sponsor you and raise money for a good cause.
A Fun Family Summary
This helpful article shares the best family activities to get your heart rate up and blood flowing, highlighting the benefits of exercising together. From hikes, swimming, dance parties, fun runs, and even yoga, you’ll enjoy these shared activities with your family.
