Tag: Exercise

Top 3 Frequent Myths About Yoga

Each niche has its own myths. Especially when we're talking about sports. Some believe that professional athletes only bring harm to their bodies and minds. Others are sure that it's impossible to...

5 Rules for Putting the Fun Back in Youth Sports

Young people engage in sports primarily to have fun. However, in many cases, this isn’t the case, with parents cited as the main hindrance. A recent survey concluded that, among 300 children...

Fitness Guru: An Interview with Zana Morris

Zana Morris is the name you need to know for all things fitness and nutrition. Founder and owner of the exclusive Library Gyms in London, and co-author of The High Fat Diet...

Simone Cavalletti – Five Secrets for Summer Fitness

Are you the type to set your alarm in the morning when you plan on working out but never quite make it? Or are you the one who packs a gym bag,...

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