Bodybuilding is a fascinating sport or a passion that is enjoyed by millions around the world. The way each person cares for their body and presents their muscles to achieve peak beauty and symmetry is something to look up to. But as with any industry or topic, the world of bodybuilding is also filled with many myths that might prevent some from entering this space. In this blog, we are going to look at four myths about bodybuilding that you should know the truth about.
Myth#1: Supplements Can Harm You
Supplements are not poison or any drug that can harm you in any way; if you have heard of supplements that have harmed someone, it’s because they are filled with chemicals or other ingredients apart from the supplement itself. There are trusted sites you can look to get the best supplements or visit Deuspower.info to get valuable insights on what supplements you should take. Supplements just give you the extra boost of the vitamin or nutrient that you naturally produce or are found naturally, so they are not meant to harm you in any way. You need to know how to take them; don’t just depend on your supplements instead of a good diet. Take them on their recommended dosage and if you need that extra boost.
Myth#2: Lifting Heavy Weights Will Make Women Bulky
This is a very famous myth regarding bodybuilding that has demotivated many women from joining the industry. But in reality, women do not get as bulky as you might think, even after lifting weights. This is because women have a lower testosterone level than men, making it difficult for them to build muscle beyond a certain point. In fact, lifting weights can help women improve their overall health and metabolism, and tone their body. The “bulky” look generally comes after years of targeted training and a strict diet, but it’s something to embrace about.
Myth#3: Muscle Turns Into Fat If You Stop Training
Many people might think that muscle turns into fat if you stop training, and this prevents many people from taking even a single rest day. But the truth is muscle and fat are completely different tissues that can convert into each other. If you stop training, your muscle mass might decrease after a long time of inactivity, and it’s just that. You gain fat if you consume the same calories for muscle building but without any active work. So, if you are going to take a rest phase in your workout routine, make sure to adjust your calories and add some light workouts to maintain your physique.
Myth#4: More Protein Equals More Muscle
It’s easy to think that more protein might equal more muscle since protein is what is required to build muscles in the first place. But the truth is that your body has a limit on how much muscle it can grow. If you consume more protein than what is required, it won’t result in any gains and might just lead to additional calories. It’s good to stick to your diet and take in 1.6-2.2 g of protein per kilo of body weight.
Final Thoughts
It’s always best to do a little research before fully believing any myth that you might come across about bodybuilding. At the end of the day, there’s more truth to this industry than you might think.
