How do you feel about yourself? First, we want you to do this without looking in the mirror. Sit wherever you are and consider how you actually feel about yourself when you’re not looking at your reflection. When you’ve done that, go and look in the mirror and do the same thing again. It’s common for people to find more problems with themselves when they are looking in the mirror because they can see a physical manifestation that reminds them of the things they forget about otherwise.
But, whether you feel good or bad about yourself, there is always room for improvement. You deserve to feel the best you possibly can, and that’s what we’re going to be talking about today. Keep reading if you would like to find out more about how you can do this.
Start With Your Smile
We want to recommend that you start with a smile, as you always look your best when you have a smile on your face. Not only do you look your best, but you also feel your best too which is an added bonus. It’s true to say that most people need both of those elements to get their confidence back, so that makes this a fantastic place to start.
Identify the problem that you have with your smile, and then set to work finding solutions. If it’s the fact that you don’t like your teeth, seeing a dentist is your best solution. If they’re not straight, a dentist can help. If you want them whiter, a dentist can help. If it’s something to do with your gums, a dentist will also be able to help, so get in touch with yours asap.
But, if the problem is with your lips, then you need to take care of them. Ensure that you are exfoliating and moisturizing them as you would with your skin, as they need taking care of. If they feel too flat for you, there are always lip filler injections that you can consider.
Consider Your Skin
Skincare has really taken off over the last few years thanks to platforms such as TikTok. When people started sharing their skincare routine online, others started to pick up this habit, helping themselves feel more confident in their own skin. Most skincare can be completed at home, you just need to know what type of skin you have, and what type of products are best for that, and then find the specific brands that you love and work well for you. As long as you are consistent with this, you should see some incredible results sooner rather than later.
However, if you want to go one step further with this, you can look into visiting a Medical Spa where you can receive a whole load of treatments to rejuvenate your skin. It’s not for everyone, but it feels amazing, and the results are to die for.
The Social Side Of Confidence
Another thing to think about when you want to feel like yourself again is how often you are going out. This could be going out on your own or meeting up with friends and family. Socializing is so important and plays a huge part in your mental health journey, it can be so tempting to stay at home but this isn’t good for you in the long run.
The Way You Wear Your Hair
If you are always having bad hair days then it is time to change this. Take a stand with your hair and sort it out as you should be wearing your hair like a glorious crown. If you don’t like the way your hair looks it can take a huge hit on your confidence levels and how you carry yourself. Doing things at home will keep it in good enough condition until you can get an appointment with your local hair salon. You can adopt a good hair routine, using serums, oils, and shampoos. It is essential you don’t wash your hair daily as this strips all the goodness and natural oils, leaving it dry and prone to breakages.
When you attend for haircuts regularly you are doing good things for your hair, it keeps the ends light which encourages the roots to grow. If your hair is too heavy then it won’t look right when it is hanging around your face. If you have quite thick hair then your hairdresser might suggest layers. Be careful as these don’t always work for everyone.
If you don’t want to go out to the salon then the good news, the salon can come to you. Mobile hairdressers have grown in popularity in recent years and they bring everything to you. If this is the route you want to go down, check out reviews before settling on the one to use.
Taking Care Of Yourself
Finally, it is essential you take some time to care for yourself. Neglecting you can be detrimental to your health and wellbeing and this is the last thing you need. When you forget about your own self, you risk entering a downward spiral with your mental health, leading to conditions such as anxiety or depression. If you have any spare time then ensure you do something for yourself, this could be hitting the gym or taking a mini break at the local spa. You also need to do things daily to ensure you are happy and healthy, like watch what you eat for instance.
If you overindulge on junk food then you may not like the person who stares back at you in the mirror. While it is okay to enjoy unhealthy food in moderation, this should be enjoyed as part of a healthy balanced diet. Incorporating exercise into your daily routine can make you feel amazing about yourself, you can thank the happy hormones for that. If you don’t want to exercise in public then you can always follow along to workout videos online in the comfort of your own home.
Hopefully, you found this article helpful and that it gave you some ideas on how you can feel like yourself again. There will always be times when you lose it a little bit, but what is important is how you get back to yourself and find that light at the end of your tunnel.
