If one of your New Year’s resolutions is to prioritize your health and wellness but don’t know where to start, we’ve got you covered. Making small (or big) changes to your health is sometimes difficult but luckily we’ve found some top-notch products to help in your transformation. Whether you are looking to improve your sleep, cardio, muscle mass or eating healthier, here are some of the best products to start your 2024 health and wellness journey.

Essentia Health & Wellness ProductsEssentia

Essentia’s Forma Organic Foam Pillow ($229.00) provides better neck support for a comfortable night’s sleep. Made using only natural and organic components like its GOTS-certified organic cotton cover and Beyond Latex™ organic foam formula, users will experience healthy and sound sleep. Designed with a ribbed contour surface to alleviate pressure on the cranium while also allowing for more airflow which supports a healthier sleep. Suitable for side and back sleepers, the high-profile pillow is softer and more supportive than ever ensuring a good night’s sleep in any position. Made entirely of Essentia’s patented slow-response organic latex, users will wake up ready to take on whatever the day has in store after a good night’s rest. | Credit: Essentia

Tempo MoveMoawia Eldeeb, CEO and Co-founder of Tempo

Tempo Move (currently $395) is a compact at-home fitness service with a built-in personal strength trainer designed to provide a highly effective workout and help members live an active, healthy lifestyle. About the size of a nightstand, Move transforms your living room into a home gym by using the Tempo Core and your iPhone to provide personalized form feedback as you work out. It comes with dumbbells and 50 lbs of color-coated smart weights that enable accurate form tracking and rep counting to help you maximize results. The Core, which can be detached and taken anywhere on the go, connects to the TV to display users’ classes, metrics such as heart rate, and form cues and guidance. Move is available in both dark and light colors and comes in Pro, Plus, and Starter equipment packages for every stage of your fitness journey. Designed with natural materials and textiles, Move was crafted to blend seamlessly and beautifully into the home. | Credit: Moawia Eldeeb, CEO and Co-founder of Tempo

SJX-1 Easy Cold Press JuicerTribest Corporation

Take the squeezing out of juicing with the SJX-1 Easy Cold Press Juicer ($179.95) from Shine Kitchen Co. by Tribest Corporation, a luxury appliance manufacturer specializing in making wellness tools to make healthy living easy. Shine Kitchen Co.®’s Easy Cold Press Juicer with XL Feed Chute makes it simple to feed and fill the chute and even easy to clean, as there are only three parts to assemble. Simply fill the chute with your favorite produce, whole apples, and other large produce fit, and flip the switch and the device will cut, pull, and press your juice one batch at a time. Its compact allows for daily countertop use in small spaces and it comes with two juice containers so you can walk away and return to freshly cold-pressed, high-quality juice. | Credit: Tribest Corporation

Airofit PRO 2.0Airofit

The world’s first smart breath trainer is getting smarter with Airofit PRO 2.0 ($349 with a $40/year membership). It’s scientifically proven to improve users’ athletic performance, mental health, and overall well-being, through custom daily breath training programs. Users start by picking a training goal (better cycling performance, improved sleep, etc.) and in just five to 10 minutes a day, are guided by a virtual breathing coach through a customized breath training plan. After receiving a personalized program tailored to your exact needs, your breath training journey begins. Set the resistance, follow the instructions, and use the app to track your progress over time and improve accessible lung capacity and strength. And, for International Women’s Month, Airofit has rereleased a limited edition drop of their most popular Desert Sand colored devices and committed 10% of profits to support women’s charities. You can also get the Desert Sand Airofit in a limited edition “Keep Smiling” bundle, created by professional triathlete Michelle Vesterby with the goal of inspiring women to be the best they can be. | Credit: Airofit

Bowflex SelectTech 552 DumbbellsNautilus, Inc./Bowflex

The Bowflex SelectTech 552 Dumbbells ($429) offer the versatility of 15 weights in one compact, space-saving design. Weights adjust from five to 52.5 lbs. in two-and-a-half lb. increments up to the first 25 lbs. A selector dial allows users to easily change weights and switch from one exercise to the next, enabling users to gradually increase strength at their own pace and to experience functional, full-body strength for their legs, back, chest, shoulders, and arms. Also, the JRNY® app with Motion Tracking is optimized for use with the Bowflex 552 SelectTech Dumbbells. The motion tracking technology responds to you in real-time with intelligent coaching and form guidance, as you work out with your own Android or iOS tablet and Bowflex SelectTech 552 Dumbbells. The JRNY app with Motion Tracking also counts reps, records actual weight used, and factors this information into recommendations for your next, best workout and success on your terms. | Nautilus, Inc./Bowflex

Vitamix A3500 Gourmet SmartPrep Kitchen SystemVitamix

With the A3500 Gourmet SmartPrep Kitchen System ($899.95), Vitamix’s top-of-the-line blender, Ascent A3500, and Food Processor Attachment are now available in one convenient package. Speed through tedious food prep tasks like chopping, dicing, and slicing, and simplify your food prep so you can spend more time enjoying your delicious creations. From its variable speed and pulse control to five program settings, users are in complete control and able to adjust on the fly. Its built-in wireless connectivity allows this model to adapt to the latest technology and comes with a 10-year warranty. Along with the blender and food processor attachment, the kitchen system comes with a: 12-cup work bowl and lid, two food pushers, two reversible slice/shred discs, one multi-use blade, a disc storage case, one julienne disc, one veggie stick disc, one stack and store extender, and two cookbooks. | Credit: Vitamix

hyperice transform with technologyHyperice

Hyperice X ($399) uses advanced hot and cold therapy to aid the healing of aching knees. Users can either choose the setting to automatically switch between hot and cold on a set program or keep it at a consistent temperature for as long as it’s needed. With a battery life of 90 minutes, this piece of recovery tech, weighing just two pounds, lets users recover faster wherever they may be. With no prep, no ice or heat packs, and no cords, this fully automated, electric contrast therapy device provides long-lasting, sustained relief. The Hyperice X can be controlled via Bluetooth by utilizing the Hyperice app, switching between hot and cold therapy within 60 seconds. | Credit: Hyperice

Metro IQ Balanced BodyBalanced Body

Metro IQ ($2,295.00) is the only telescoping reformer that fits in a closet or under your bed, as it boasts an innovative design, premium features, and easy storability. The perfect Pilates-at-home solution sets up in seconds and shortens for storage. It provides a smooth carriage ride with no seams on the track, featuring Balanced Body Signature Springs™, SoftTouch™ Ropes for quick and quiet adjustment, and a heavy-duty upholstered vinyl carriage with comfortable hybrid padded foam. Additional features include an innovative, four-position footbar and two-position over-molded foam shoulder rests (standard and wide width), which are removable and stow flush under the carriage. | Credit: Balanced Body

NordicTrack Commercial 2450 smart treadmillNordicTrack

Bring interactive personal training into your home with the NordicTrack Commercial 2450 smart treadmill ($2,799). The company’s most popular treadmill series allows users to hit their goals with progressive trainer-led iFit workouts. Designed to fit your space, thanks to its SpaceSaver® folding design, work hard and stay cool with its three fans below the rotating and pivoting 22” Smart HD Touchscreen. Whether your workout has you on or off your equipment, experience exhilarating studio sessions as the treadmill offers a 15% incline and -3% decline and a 0-12mph speed capacity. Its Runner’s Flex Cushioning offers a real road running feel and the dual 2.4 GHz and 5 GHz Wi-Fi connectivity, connects to the iFIT app, to listen to your iFIT Trainer and/or workout music uninterrupted. During a trainer-led workout, iFIT Trainers control your incline and speed with AutoAdjust technology and allow runners to work out wherever they want with Google Maps™ workout technology | Credit: NordicTrack

Theragun PRO: Gen 5Therabody

Ensuring post-workout recovery and pain relief to keep you moving, the Theragun PRO: Gen 5 ($599) is the latest tool from the world leaders of percussive therapy. Built from the ground up to be 20% quieter, the new Theragun PRO EQ150 motor provides 16 mm amplitude for deeper, longer-lasting relief. With a customizable speed range between 1750 – 2400 PPMs, there are also four visually guided built-in routines via OLED screen: Sleep, Warm Up, Recovery, and Theragun Break. Along with 150 minutes of total battery life and fast USB-C charging, the Theragun PRO® device comes with six attachments and connects to the Therabody app via Bluetooth for personalized routines and total control of your device. | Credit: Therabody


Hydrow ($2,495) is the leading at-home connected rower, bringing the thrills of rowing the river to your home. Featuring a sleek, contemporary aluminum and steel frame, Hydrow’s patented electromagnetic drag mechanism and industrial-grade webbed strap make each stroke smooth and virtually silent. Engaging over 86% of the body’s major muscle groups, the rower is one of the most efficient workouts that can be completed at home. Its ergonomically designed cushioned seat provides comfort and support while the 22” touchscreen display and front-facing speakers captivate you from your first to last row. Weighing only 145lbs, The Hydrow Rower’s wheel system makes moving it around the house easy, while you can also purchase the Upright Storage Kit ($80) for safe storage in an upright position. | Credit: Hydrow

Carol BikeCarol Bike

Swap out your 45-minute run with science-backed CAROL Bike ($2,595 with $15/month membership) and their five-minute Reduced Exertion HIIT (REHIT) workout that is tailor-made for everyone. Starting with a low-intensity warm-up, the signature five-minute workout consists of two 20-second max-intensity sprints and then a cooldown. Using personalized artificial intelligence (AI), the workouts continually adjust to your fitness level, and your optimal sprint resistance is calculated based on your rate of fatigue, maximum pedal speed, age, gender, weight, height, and past resistance. Users can also work out their own way with adjustable timing, intensity, resistance, and target power along with custom rides offering different sprint volumes and durations. Get fitter, live healthier, lose weight, and most importantly feel better with this bike specifically designed to create quicker, more effective ways to get you fit. | Credit: Carol Bike